{"id":22155,"date":"2016-03-02T19:50:00","date_gmt":"2016-03-02T19:50:00","guid":{"rendered":"https:\/\/pickbydoc.com\/mayo-clinic-minute-tips-for-better-sleep\/"},"modified":"2016-03-02T19:50:00","modified_gmt":"2016-03-02T19:50:00","slug":"mayo-clinic-minute-tips-for-better-sleep","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=22155","title":{"rendered":"Mayo Clinic Minute: Tips for Better Sleep"},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/s2lwUIKsRWg\/hqdefault.jpg<\/p>\n<h3>Mayo Clinic Minute: Tips for Better Sleep<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/s2lwUIKsRWg?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>If you\u2019re struggling to get at least seven hours of shut-eye every night, it might be because of what\u2019s called your sleep hygiene. That\u2019s the term doctors use for a series of habits that influence sleep.<br \/>\nIn this Mayo Clinic Minute, Jeff Olsen talks with Dr. Eric Olson, a Mayo Clinic sleep specialist, about some simple ways you can improve your sleep hygiene.<br \/>\nMore health and medical news on the Mayo Clinic News Network http:\/\/newsnetwork.mayoclinic.org\/<\/p>\n<p><strong>Source:<\/strong> <a href=\"https:\/\/www.youtube.com\/watch?v=s2lwUIKsRWg\" target=\"_blank\" rel=\"noopener\">YouTube<\/a><\/p>\n<p style=\"font-size:14px;color:#555;\">\n<strong>Medical Disclaimer:<\/strong><br \/>\nThis video is shared for educational and informational purposes only and does not replace professional medical advice. Always consult a qualified healthcare provider.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/s2lwUIKsRWg\/hqdefault.jpg Mayo Clinic Minute: Tips for Better Sleep If you\u2019re struggling to get at least seven hours of shut-eye every night, it might be because of what\u2019s called your sleep hygiene. That\u2019s the term doctors use for a series of habits that influence sleep. In this Mayo Clinic Minute, Jeff Olsen talks with Dr. Eric [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":22156,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1747],"tags":[4144,10573,4169,4170,5064,6377,10572,5063,10576,2511,10575,10574,10571,2532],"class_list":["post-22155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-lifestyle","tag-clinic","tag-dr-eric-olson","tag-health-care-issue","tag-healthcare-science-field-of-study","tag-jeff-olsen","tag-mayo","tag-mayo-clinic-hospital","tag-mayo-clinic-minute","tag-minute","tag-sleep","tag-sleep-hygiene","tag-sleep-medicine","tag-sleep-tips","tag-tips"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/22155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22155"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/22155\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/22156"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}