{"id":21765,"date":"2025-12-30T19:21:03","date_gmt":"2025-12-30T19:21:03","guid":{"rendered":"https:\/\/pickbydoc.com\/why-you-shouldnt-eat-clean-how-to-lose-fat-more-effectively\/"},"modified":"2025-12-30T19:21:04","modified_gmt":"2025-12-30T19:21:04","slug":"why-you-shouldnt-eat-clean-how-to-lose-fat-more-effectively","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=21765","title":{"rendered":"Why You Shouldn&#8217;t Eat Clean: How To Lose Fat More Effectively"},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/ytN366VCGls\/hqdefault.jpg<\/p>\n<h3>Why You Shouldn&#8217;t Eat Clean: How To Lose Fat More Effectively<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/ytN366VCGls\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>A recent survey showed that 88% of people view clean eating as positive. In this video I lay out 5 reasons why it isn&#8217;t as great as it &#8230;<\/p>\n<p><strong>Source:<\/strong> <a href=\"https:\/\/www.youtube.com\/watch?v=ytN366VCGls\" target=\"_blank\" rel=\"noopener\">YouTube<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/ytN366VCGls\/hqdefault.jpg Why You Shouldn&#8217;t Eat Clean: How To Lose Fat More Effectively A recent survey showed that 88% of people view clean eating as positive. In this video I lay out 5 reasons why it isn&#8217;t as great as it &#8230; Source: YouTube<\/p>\n","protected":false},"author":1,"featured_media":21766,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[171],"tags":[10321,10320,10315,10324,9085,10317,10312,10314,10313,10309,10310,10316,5298,10322,10323,10325,10318,10319,1776,10326,10327,10328,10311],"class_list":["post-21765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-conditions","tag-athlean-x","tag-athleanx-meal-plan","tag-best-diet-plan","tag-body-recomp","tag-body-recomposition","tag-diet-to-build-muscle","tag-diet-to-get-lean","tag-diet-to-get-ripped","tag-diet-to-lose-fat","tag-full-day-of-eating","tag-how-to-get-ripped","tag-how-to-lose-body-fat","tag-how-to-lose-fat","tag-jeff-nippard-clean-eating","tag-jeff-nippard-diet","tag-jeff-nippard-fat-loss","tag-meal-plan-to-build-muscle","tag-muscle-building-meal-plan","tag-nutrition","tag-stephanie-buttermore","tag-stephanie-buttermore-all-in","tag-stephanie-buttermore-cheat-day","tag-what-to-eat-to-get-ripped"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/21765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21765"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/21765\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/21766"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}