{"id":20269,"date":"2025-12-28T01:14:02","date_gmt":"2025-12-28T01:14:02","guid":{"rendered":"https:\/\/pickbydoc.com\/easy-ways-to-increase-your-protein-intake-nutritionist-explains-myprotein\/"},"modified":"2025-12-28T01:14:04","modified_gmt":"2025-12-28T01:14:04","slug":"easy-ways-to-increase-your-protein-intake-nutritionist-explains-myprotein","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=20269","title":{"rendered":"Easy Ways to Increase Your Protein Intake | Nutritionist Explains&#8230; | Myprotein"},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/WUcWUjIlOIM\/hqdefault.jpg<\/p>\n<h3>Easy Ways to Increase Your Protein Intake | Nutritionist Explains&#8230; | Myprotein<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/WUcWUjIlOIM\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>30g protein per meal is a general rule on how much you should take, but are you getting enough? There are plenty of reasons to &#8230;<\/p>\n<p><strong>Source:<\/strong> <a href=\"https:\/\/www.youtube.com\/watch?v=WUcWUjIlOIM\" target=\"_blank\" rel=\"noopener\">YouTube<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/WUcWUjIlOIM\/hqdefault.jpg Easy Ways to Increase Your Protein Intake | Nutritionist Explains&#8230; | Myprotein 30g protein per meal is a general rule on how much you should take, but are you getting enough? There are plenty of reasons to &#8230; Source: YouTube<\/p>\n","protected":false},"author":1,"featured_media":20270,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[171],"tags":[9881,9888,9891,9894,2852,9890,9896,1775,9885,9895,9887,4406,9884,8221,1755,6186,1776,9893,5317,9886,6211,6253,9883,6208,6199,9889,1042,5329],"class_list":["post-20269","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-conditions","tag-daily-protein-intake","tag-dairy-and-protein","tag-eat-your-vegetables","tag-fibre-rich-food","tag-fitness","tag-foods-for-weight-loss","tag-frozen-peas","tag-health","tag-highest-protein-per-calorie","tag-homemade-protein-shake","tag-how-much-protein-do-i-need","tag-how-to-lose-weight","tag-legumes","tag-lentils","tag-mens-health","tag-myprotein","tag-nutrition","tag-peas","tag-protein","tag-protein-calories-per-gram","tag-protein-intake","tag-protein-shake","tag-protein-snacks","tag-protein-sources","tag-sports-nutrition","tag-stay-fuller-for-longer","tag-womens-health","tag-workout"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/20269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20269"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/20269\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/20270"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}