{"id":19981,"date":"2025-12-27T05:42:43","date_gmt":"2025-12-27T05:42:43","guid":{"rendered":"https:\/\/pickbydoc.com\/why-women-need-specific-nutrition-as-they-age\/"},"modified":"2025-12-27T05:42:43","modified_gmt":"2025-12-27T05:42:43","slug":"why-women-need-specific-nutrition-as-they-age","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=19981","title":{"rendered":"Why women need specific nutrition as they age"},"content":{"rendered":"<p> Women\u2019s nutritional needs shift with every life stage, from menstruation and pregnancy to menopause,  making tailored nutrient intake essential to maintain energy, bone strength, and metabolic health<\/p>\n<p><a href=\"https:\/\/www.thehindu.com\/sci-tech\/health\/why-women-need-specific-nutrition-as-they-age\/article70306547.ece\" target=\"_blank\" rel=\"noopener\">Read full article at source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Women\u2019s nutritional needs shift with every life stage, from menstruation and pregnancy to menopause, making tailored nutrient intake essential to maintain energy, bone strength, and metabolic health Read full article at source<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1747],"tags":[],"class_list":["post-19981","post","type-post","status-publish","format-standard","hentry","category-fitness-lifestyle"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/19981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19981"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/19981\/revisions"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}