{"id":19873,"date":"2025-12-27T00:49:04","date_gmt":"2025-12-27T00:49:04","guid":{"rendered":"https:\/\/pickbydoc.com\/mayo-clinic-minute-5-tips-for-constipation-alleviation-without-medication\/"},"modified":"2025-12-27T00:49:05","modified_gmt":"2025-12-27T00:49:05","slug":"mayo-clinic-minute-5-tips-for-constipation-alleviation-without-medication","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=19873","title":{"rendered":"Mayo Clinic Minute: 5 tips for constipation alleviation without medication"},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/wsGIohrVfrU\/hqdefault.jpg<\/p>\n<h3>Mayo Clinic Minute: 5 tips for constipation alleviation without medication<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/wsGIohrVfrU\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Constipation is common, and it can be uncomfortable. Everyone gets stopped up now and then, and some go running for the &#8230;<\/p>\n<p><strong>Source:<\/strong> <a href=\"https:\/\/www.youtube.com\/watch?v=wsGIohrVfrU\" target=\"_blank\" rel=\"noopener\">YouTube<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/wsGIohrVfrU\/hqdefault.jpg Mayo Clinic Minute: 5 tips for constipation alleviation without medication Constipation is common, and it can be uncomfortable. Everyone gets stopped up now and then, and some go running for the &#8230; Source: YouTube<\/p>\n","protected":false},"author":1,"featured_media":19874,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[171],"tags":[3716,6043,4169,4170,9697,4168,5063,9698,9696],"class_list":["post-19873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-conditions","tag-constipation","tag-digestion","tag-health-care-issue","tag-healthcare-science-field-of-study","tag-laura-meihofer","tag-mayo-clinic","tag-mayo-clinic-minute","tag-toilet","tag-vivien-williams"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/19873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19873"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/19873\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/19874"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}