{"id":17929,"date":"2025-12-23T20:30:06","date_gmt":"2025-12-23T20:30:06","guid":{"rendered":"https:\/\/pickbydoc.com\/why-strength-training-matters-more-than-cardio\/"},"modified":"2025-12-23T20:30:08","modified_gmt":"2025-12-23T20:30:08","slug":"why-strength-training-matters-more-than-cardio","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=17929","title":{"rendered":"Why Strength Training Matters More than Cardio"},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/tRea2AtWtkA\/hqdefault.jpg<\/p>\n<h3>Why Strength Training Matters More than Cardio<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/tRea2AtWtkA\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Diet and exercise culture tends to prioritize calorie restriction and calorie burning via cardio workouts. While fat loss is beneficial, &#8230;<\/p>\n<p><strong>Source:<\/strong> <a href=\"https:\/\/www.youtube.com\/watch?v=tRea2AtWtkA\" target=\"_blank\" rel=\"noopener\">YouTube<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/tRea2AtWtkA\/hqdefault.jpg Why Strength Training Matters More than Cardio Diet and exercise culture tends to prioritize calorie restriction and calorie burning via cardio workouts. While fat loss is beneficial, &#8230; Source: YouTube<\/p>\n","protected":false},"author":1,"featured_media":17930,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[171],"tags":[7556,7555,3123,7551,7558,7554,7557,7552,3082,7553,7559,1046,7526,7560,7550,7548,7549,3200,1776],"class_list":["post-17929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-conditions","tag-biohacking","tag-biowearables","tag-blood-glucose","tag-cgm","tag-cgm-glucose-monitor","tag-cgm-life","tag-cgm-sensor","tag-continuous-glucose-monitoring","tag-glucose","tag-glucose-monitoring","tag-glucose-test","tag-insulin-resistance","tag-levels","tag-levels-kitchen","tag-metabolic","tag-metabolic-fitness","tag-metabolic-health","tag-metabolism","tag-nutrition"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/17929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17929"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/17929\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/17930"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}