{"id":16921,"date":"2025-12-22T08:36:05","date_gmt":"2025-12-22T08:36:05","guid":{"rendered":"https:\/\/pickbydoc.com\/artificial-sweeteners-%e0%a4%a6%e0%a4%bf%e0%a4%b2-%e0%a4%94%e0%a4%b0-%e0%a4%a6%e0%a4%bf%e0%a4%ae%e0%a4%be%e0%a4%97-%e0%a4%95%e0%a5%8b-%e0%a4%a1%e0%a5%88%e0%a4%ae%e0%a5%87%e0%a4%9c-%e0%a4%95%e0%a4%b0\/"},"modified":"2025-12-22T08:36:05","modified_gmt":"2025-12-22T08:36:05","slug":"artificial-sweeteners-%e0%a4%a6%e0%a4%bf%e0%a4%b2-%e0%a4%94%e0%a4%b0-%e0%a4%a6%e0%a4%bf%e0%a4%ae%e0%a4%be%e0%a4%97-%e0%a4%95%e0%a5%8b-%e0%a4%a1%e0%a5%88%e0%a4%ae%e0%a5%87%e0%a4%9c-%e0%a4%95%e0%a4%b0","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=16921","title":{"rendered":"Artificial Sweeteners: \u0926\u093f\u0932 \u0914\u0930 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0921\u0948\u092e\u0947\u091c \u0915\u0930 \u0930\u0939\u0940 \u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915 \u0914\u0930 \u091a\u094d\u092f\u0941\u0907\u0902\u0917\u092e \u0915\u0940 \u092e\u093f\u0920\u093e\u0938, \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u0939\u0941\u0906 \u0916\u0941\u0932\u093e\u0938\u093e"},"content":{"rendered":"\n<p style=\"text-align: justify;\">\u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915, \u0936\u0941\u0917\u0930 \u092b\u094d\u0930\u0940 \u091a\u094d\u092f\u0941\u0907\u0902\u0917 \u0917\u092e \u0914\u0930 \u0921\u093e\u0907\u091f \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u094d\u0938 \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0906\u0930\u094d\u091f\u093f\u092b\u093f\u0936\u093f\u092f\u0932 \u0938\u094d\u0935\u0940\u091f\u0928\u0930\u094d\u0938 \u0915\u094b \u0932\u0947\u0915\u0930 \u0939\u092e\u0947\u0936\u093e \u0938\u0935\u093e\u0932 \u0909\u0920\u0924\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0905\u092c \u090f\u0915 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u0910\u0938\u093e \u0916\u0941\u0932\u093e\u0938\u093e \u0939\u0941\u0906 \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u094b \u0921\u0930\u093e \u0926\u0947\u0917\u093e. \u0926\u0930\u0905\u0938\u0932, 2025 \u0915\u0940 \u0932\u0947\u091f\u0947\u0938\u094d\u091f \u0938\u094d\u091f\u0921\u0940\u091c \u092e\u0947\u0902 \u0938\u093e\u092e\u0928\u0947 \u0906\u092f\u093e \u0939\u0948 \u0915\u093f \u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915 \u0914\u0930 \u091a\u094d\u092f\u0941\u0907\u0902\u0917\u092e \u0915\u0940 \u092e\u093f\u0920\u093e\u0938 \u0938\u0947 \u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0902 \u092c\u0922\u093c \u0930\u0939\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0926\u093f\u092e\u093e\u0917 \u0915\u0940 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u092e\u0924\u093e \u0915\u092e \u0939\u094b \u0930\u0939\u0940 \u0939\u0948. \u092c\u0924\u093e \u0926\u0947\u0902 \u0915\u093f \u090f\u0938\u094d\u092a\u093e\u0930\u094d\u091f\u0947\u092e, \u090f\u0930\u093f\u0925\u094d\u0930\u093f\u091f\u0949\u0932, \u091c\u093e\u0907\u0932\u093f\u091f\u0949\u0932 \u091c\u0948\u0938\u0947 \u0938\u094d\u0935\u0940\u091f\u0928\u0930\u094d\u0938 \u0926\u093f\u0932 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928, \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915 \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902. \u0906\u0907\u090f \u0907\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0915\u094d\u092f\u093e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0906\u0930\u094d\u091f\u093f\u092b\u093f\u0936\u093f\u092f\u0932 \u0938\u094d\u0935\u0940\u091f\u0928\u0930\u094d\u0938?<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0917\u094c\u0930\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u0906\u0930\u094d\u091f\u093f\u092b\u093f\u0936\u093f\u092f\u0932 \u0938\u094d\u0935\u0940\u091f\u0928\u0930\u094d\u0938 \u091a\u0940\u0928\u0940 \u0938\u0947 200 \u0917\u0941\u0928\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u0940\u0920\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0907\u0928\u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u092c\u0939\u0941\u0924 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948. \u0907\u0928\u092e\u0947\u0902 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u090f\u0938\u094d\u092a\u093e\u0930\u094d\u091f\u0947\u092e (\u0921\u093e\u0907\u091f \u0915\u094b\u0915, \u0936\u0941\u0917\u0930 \u092b\u094d\u0930\u0940 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u094d\u0938 \u092e\u0947\u0902), \u090f\u0930\u093f\u0925\u094d\u0930\u093f\u091f\u0949\u0932 \u0914\u0930 \u091c\u093e\u0907\u0932\u093f\u091f\u0949\u0932 (\u0936\u0941\u0917\u0930 \u092b\u094d\u0930\u0940 \u0917\u092e, \u0915\u0948\u0902\u0921\u0940, \u091f\u0942\u0925\u092a\u0947\u0938\u094d\u091f \u092e\u0947\u0902), \u0938\u0941\u0915\u094d\u0930\u093e\u0932\u094b\u091c \u0914\u0930 \u0938\u0947\u0915\u0947\u0930\u093f\u0928 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902. \u092f\u0947 \u0921\u093e\u0907\u091f \u0938\u094b\u0921\u093e, \u091a\u094d\u092f\u0941\u0907\u0902\u0917 \u0917\u092e, \u092f\u094b\u0917\u0930\u094d\u091f, \u092c\u0947\u0915\u0930\u0940 \u0906\u0907\u091f\u092e\u094d\u0938 \u0914\u0930 \u0915\u0908 \u092a\u0948\u0915\u0947\u091c\u094d\u0921 \u092b\u0942\u0921 \u092e\u0947\u0902 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0926\u093f\u0932 \u0915\u094b \u0915\u0948\u0938\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u0947 \u0939\u0948\u0902 \u0928\u0941\u0915\u0938\u093e\u0928?<\/strong><\/p>\n<p style=\"text-align: justify;\">\u092c\u093e\u092f\u094b\u092e\u0947\u0921\u093f\u0938\u093f\u0928 \u090f\u0902\u0921 \u092b\u093e\u0930\u094d\u092e\u093e\u0915\u094b\u0925\u0947\u0930\u0947\u092a\u0940 \u0915\u0940 2025 \u0915\u0940 \u090f\u0915 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u091a\u0942\u0939\u094b\u0902 \u092a\u0930 \u090f\u0938\u094d\u092a\u093e\u0930\u094d\u091f\u0947\u092e \u0915\u093e \u0905\u0938\u0930 \u0926\u0947\u0916\u093e \u0917\u092f\u093e. \u091c\u093e\u0902\u091a \u092e\u0947\u0902 \u0938\u093e\u092e\u0928\u0947 \u0906\u092f\u093e \u0915\u093f \u0907\u0938\u0915\u0940 \u0915\u092e \u0921\u094b\u091c \u092e\u0947\u0902 \u092d\u0940 \u0926\u093f\u0932 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u092e\u094b\u091f\u0940 \u0939\u094b \u0917\u0908\u0902, \u091c\u093f\u0938\u0938\u0947 \u0926\u093f\u0932 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u0924\u093e \u0939\u0948. \u0935\u0939\u0940\u0902, \u0915\u094d\u0932\u0940\u0935\u0932\u0948\u0902\u0921 \u0915\u094d\u0932\u093f\u0928\u093f\u0915 \u0915\u0940 \u0938\u094d\u091f\u0921\u0940\u091c (2024-2025) \u092e\u0947\u0902 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u090f\u0930\u093f\u0925\u094d\u0930\u093f\u091f\u0949\u0932 \u0914\u0930 \u091c\u093e\u0907\u0932\u093f\u091f\u0949\u0932 \u092c\u094d\u0932\u0921 \u092a\u094d\u0932\u0947\u091f\u0932\u0947\u091f\u094d\u0938 \u0915\u094b \u091a\u093f\u092a\u0915\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0916\u0942\u0928 \u0915\u0947 \u0925\u0915\u094d\u0915\u0947 \u092c\u0928\u0924\u0947 \u0939\u0948\u0902. \u092f\u0947 \u0925\u0915\u094d\u0915\u0947 \u0926\u093f\u0932 \u092f\u093e \u0926\u093f\u092e\u093e\u0917 \u092e\u0947\u0902 \u091c\u093e\u0915\u0930 \u0905\u091f\u0948\u0915 \u092f\u093e \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u0915\u0930\u093e\u0924\u0947 \u0939\u0948\u0902. \u0907\u0928\u0915\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915 \u0915\u093e \u0916\u0924\u0930\u093e 50 \u092a\u0930\u094d\u0938\u0947\u0902\u091f \u0924\u0915 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948.&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0926\u093f\u0932\u094d\u0932\u0940 \u0915\u0947 \u091c\u0940\u092c\u0940 \u092a\u0902\u0924 \u0939\u0949\u0938\u094d\u092a\u093f\u091f\u0932 \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b\u0932\u0949\u091c\u0940 \u0915\u0947 \u092a\u094d\u0930\u094b\u092b\u0947\u0938\u0930 \u0921\u0949. \u092e\u094b\u0939\u093f\u0924 \u0917\u0941\u092a\u094d\u0924\u093e \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915, \u090f\u0930\u093f\u0925\u094d\u0930\u093f\u091f\u0949\u0932 \u0914\u0930 \u091c\u093e\u0907\u0932\u093f\u091f\u0949\u0932 \u091c\u0948\u0938\u0947 \u0938\u094d\u0935\u0940\u091f\u0928\u0930\u094d\u0938 \u092c\u094d\u0932\u0921 \u0915\u094d\u0932\u0949\u091f\u093f\u0902\u0917 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902. \u092f\u0947 \u0936\u0941\u0917\u0930 \u092b\u094d\u0930\u0940 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u094d\u0938 \u092e\u0947\u0902 \u0906\u092e \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0939\u093e\u0930\u094d\u091f \u0930\u093f\u0938\u094d\u0915 \u092c\u0922\u093c\u093e \u0930\u0939\u0947 \u0939\u0948\u0902. \u0907\u0928\u0938\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0935\u093e\u0932\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u0916\u0924\u0930\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0930\u0939\u0924\u093e \u0939\u0948.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0926\u093f\u092e\u093e\u0917 \u092a\u0930 \u0915\u0948\u0938\u0947 \u092a\u0921\u093c\u0924\u093e \u0939\u0948 \u0905\u0938\u0930?<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0938\u093f\u0924\u0902\u092c\u0930 2025 \u0915\u0940 \u0928\u094d\u092f\u0942\u0930\u094b\u0932\u0949\u091c\u0940 \u091c\u0930\u094d\u0928\u0932 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 12700 \u0932\u094b\u0917\u094b\u0902 \u092a\u0930 8 \u0938\u093e\u0932 \u0924\u0915 \u0930\u093f\u0938\u0930\u094d\u091a \u0915\u0940 \u0917\u0908. \u0907\u0938\u092e\u0947\u0902 \u0926\u0947\u0916\u093e \u0917\u092f\u093e \u0915\u093f \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u094d\u0935\u0940\u091f\u0928\u0930\u094d\u0938 \u0916\u093e\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u0914\u0930 \u0938\u094b\u091a\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0924\u0947\u091c\u0940 \u0938\u0947 \u0918\u091f\u0940. \u0910\u0938\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u092e\u0947\u0902 62 \u092a\u0930\u094d\u0938\u0947\u0902\u091f \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0917\u093f\u0930\u093e\u0935\u091f \u0926\u0947\u0916\u0940 \u0917\u0908. \u0935\u0939\u0940\u0902, 60 \u0938\u093e\u0932 \u0938\u0947 \u0915\u092e \u0909\u092e\u094d\u0930 \u0935\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0935\u0930\u094d\u092c\u0932 \u092b\u094d\u0932\u0941\u090f\u0902\u0938\u0940 \u0914\u0930 \u0915\u0949\u0917\u094d\u0928\u093f\u0936\u0928 \u092a\u0930 \u092c\u0941\u0930\u093e \u0905\u0938\u0930 \u0926\u0947\u0916\u093e \u0917\u092f\u093e.&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u092f\u0947 \u0939\u0948\u0902 \u092c\u091a\u093e\u0935 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>\u0932\u0947\u092c\u0932 \u092a\u0922\u093c\u0947\u0902:<\/strong> \u0936\u0941\u0917\u0930 \u092b\u094d\u0930\u0940 \u092f\u093e \u0921\u093e\u0907\u091f \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u094d\u0938 \u092e\u0947\u0902 \u0938\u094d\u0935\u0940\u091f\u0928\u0930\u094d\u0938 \u091a\u0947\u0915 \u0915\u0930\u0947\u0902.<\/li>\n<li style=\"text-align: justify;\"><strong>\u0915\u092e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902:<\/strong> \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092e\u0940\u0920\u0947 \u091c\u0948\u0938\u0947 \u092b\u0932, \u0936\u0939\u0926 \u091a\u0941\u0928\u0947\u0902.<\/li>\n<li style=\"text-align: justify;\"><strong>\u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939:<\/strong> \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092f\u093e \u0939\u093e\u0930\u094d\u091f \u092a\u094d\u0930\u0949\u092c\u094d\u0932\u092e \u0935\u093e\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902.<\/li>\n<li style=\"text-align: justify;\"><strong>\u092c\u0948\u0932\u0947\u0902\u0938\u094d\u0921 \u0921\u093e\u0907\u091f:<\/strong> \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u093e\u0928\u0940, \u092b\u0932-\u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0916\u093e\u090f\u0902.<\/li>\n<li style=\"text-align: justify;\"><strong>\u092b\u093f\u091f\u0928\u0947\u0938 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928:<\/strong> \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0914\u0930 \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0930\u0916\u0947\u0902.<\/li>\n<\/ul>\n<p><strong>\u092f\u0947 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902- <a rel=\"nofollow noopener\" target=\"_self\" title=\"\u092d\u093e\u0930\u0924 \u0915\u0947 \u0932\u093f\u090f \u092c\u0921\u093c\u093e \u0916\u0924\u0930\u093e \u092c\u0928 \u0930\u0939\u093e \u0915\u0948\u0902\u0938\u0930, 2040 \u0924\u0915 \u0926\u0947\u0936 \u092e\u0947\u0902 \u0939\u094b\u0902\u0917\u0947 20 \u0932\u093e\u0916 \u092e\u0930\u0940\u091c\" href=\"https:\/\/www.abplive.com\/lifestyle\/health\/why-will-india-could-see-2-million-cancer-patients-by-2040-warns-minister-of-state-jitendra-singh-why-india-is-at-risk-reason-3060854\">\u092d\u093e\u0930\u0924 \u0915\u0947 \u0932\u093f\u090f \u092c\u0921\u093c\u093e \u0916\u0924\u0930\u093e \u092c\u0928 \u0930\u0939\u093e \u0915\u0948\u0902\u0938\u0930, 2040 \u0924\u0915 \u0926\u0947\u0936 \u092e\u0947\u0902 \u0939\u094b\u0902\u0917\u0947 20 \u0932\u093e\u0916 \u092e\u0930\u0940\u091c<\/a><\/strong><\/p>\n<p><strong>Disclaimer: \u092f\u0939 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094d\u091f\u0921\u0940\u091c \u0914\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0940 \u0930\u093e\u092f \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948. \u0907\u0938\u0947 \u092e\u0947\u0921\u093f\u0915\u0932 \u0938\u0932\u093e\u0939 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928 \u092e\u093e\u0928\u0947\u0902. \u0915\u093f\u0938\u0940 \u092d\u0940 \u0928\u0908 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u092f\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u094b \u0905\u092a\u0928\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0938\u0932\u093e\u0939 \u091c\u0930\u0942\u0930 \u0932\u0947\u0902.<\/strong><\/p>\n<p><a href=\"https:\/\/www.abplive.com\/lifestyle\/health\/study-claims-artificial-sweeteners-in-cold-drinks-and-chewing-gum-damaging-heart-and-brain-3062189\" target=\"_blank\" rel=\"noopener\">Read full article at source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915, \u0936\u0941\u0917\u0930 \u092b\u094d\u0930\u0940 \u091a\u094d\u092f\u0941\u0907\u0902\u0917 \u0917\u092e \u0914\u0930 \u0921\u093e\u0907\u091f \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u094d\u0938 \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0906\u0930\u094d\u091f\u093f\u092b\u093f\u0936\u093f\u092f\u0932 \u0938\u094d\u0935\u0940\u091f\u0928\u0930\u094d\u0938 \u0915\u094b \u0932\u0947\u0915\u0930 \u0939\u092e\u0947\u0936\u093e \u0938\u0935\u093e\u0932 \u0909\u0920\u0924\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0905\u092c \u090f\u0915 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u0910\u0938\u093e \u0916\u0941\u0932\u093e\u0938\u093e \u0939\u0941\u0906 \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u094b \u0921\u0930\u093e \u0926\u0947\u0917\u093e. \u0926\u0930\u0905\u0938\u0932, 2025 \u0915\u0940 \u0932\u0947\u091f\u0947\u0938\u094d\u091f \u0938\u094d\u091f\u0921\u0940\u091c \u092e\u0947\u0902 \u0938\u093e\u092e\u0928\u0947 \u0906\u092f\u093e \u0939\u0948 \u0915\u093f \u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915 \u0914\u0930 \u091a\u094d\u092f\u0941\u0907\u0902\u0917\u092e \u0915\u0940 \u092e\u093f\u0920\u093e\u0938 \u0938\u0947 \u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0902 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1747],"tags":[],"class_list":["post-16921","post","type-post","status-publish","format-standard","hentry","category-fitness-lifestyle"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/16921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16921"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/16921\/revisions"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}