{"id":16790,"date":"2025-12-22T03:50:05","date_gmt":"2025-12-22T03:50:05","guid":{"rendered":"https:\/\/pickbydoc.com\/how-to-eat-a-heart-healthy-diet\/"},"modified":"2025-12-22T03:50:08","modified_gmt":"2025-12-22T03:50:08","slug":"how-to-eat-a-heart-healthy-diet","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=16790","title":{"rendered":"How to eat a heart-healthy diet"},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/IKRXULFjgTg\/hqdefault.jpg<\/p>\n<h3>How to eat a heart-healthy diet<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/IKRXULFjgTg\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Tips for heart healthy eating, from registered dietitians in Sunnybrook&#8217;s Schulich Heart Centre. http:\/\/sunnybrook.ca\/heart.<\/p>\n<p><strong>Source:<\/strong> <a href=\"https:\/\/www.youtube.com\/watch?v=IKRXULFjgTg\" target=\"_blank\" rel=\"noopener\">YouTube<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/IKRXULFjgTg\/hqdefault.jpg How to eat a heart-healthy diet Tips for heart healthy eating, from registered dietitians in Sunnybrook&#8217;s Schulich Heart Centre. http:\/\/sunnybrook.ca\/heart. Source: YouTube<\/p>\n","protected":false},"author":1,"featured_media":16791,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[171],"tags":[5312,8882,8871,895,4971,5318,4492,4252,8874,8405,4844,8884,8883,8869,7561,8867,8886,8876,5307,8877,8870,1776,8880,8881,348,8873,5091,8878,8866,3583,8885,3085,8868,8879,8872,4493,5337,8875],"class_list":["post-16790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-conditions","tag-calories","tag-canola","tag-chicken","tag-cholesterol","tag-cooking","tag-dairy","tag-diet","tag-eating","tag-eggs","tag-expert","tag-fat","tag-fiber","tag-fibre","tag-fish","tag-fruits","tag-heart-healthy","tag-insoluble","tag-lose","tag-loss","tag-mantain","tag-meat","tag-nutrition","tag-oil","tag-olive","tag-omega-3","tag-poultry","tag-salt","tag-saturated","tag-schulich-heart-centre","tag-sodium","tag-soluble","tag-sugar","tag-sunnybrook-hospital","tag-trans","tag-vegetables","tag-weight","tag-white","tag-yolk"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/16790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16790"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/16790\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/16791"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}