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\u091d\u0928\u091d\u0928\u093e\u0939\u091f, \u0938\u0941\u0928\u094d\u0928\u092a\u0928 \u0914\u0930 \u092e\u0938\u0932\u094d\u0938 \u0915\u094d\u0930\u0948\u092e\u094d\u092a \u091c\u0948\u0938\u0947 \u0932\u0915\u094d\u0937\u0923 \u0928\u091c\u0930 \u0906\u0924\u0947 \u0939\u0948\u0902.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span class=\"gmail-cf0\">\u0928\u0938\u094b\u0902 \u0914\u0930 \u092c\u094d\u0932\u0921 \u0938\u0930\u094d\u0915\u0941\u0932\u0947\u0936\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0926\u093f\u0915\u094d\u0915\u0924\u0947\u0902<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span class=\"gmail-cf0\">\u0915\u0908 \u092c\u093e\u0930 \u092a\u0948\u0930\u094b\u0902 \u0924\u0915 \u0916\u0942\u0928 \u092a\u0939\u0941\u0902\u091a\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0928\u0938\u094b\u0902 \u092e\u0947\u0902 \u0930\u0941\u0915\u093e\u0935\u091f \u092f\u093e \u0938\u093f\u0915\u0941\u0921\u093c\u0928 \u0915\u0947 \u0915\u093e\u0930\u0923 \u091a\u0932\u0928\u0947-\u092b\u093f\u0930\u0928\u0947, \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0914\u0930 \u0910\u0902\u0920\u0928 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948. \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0928\u0930\u094d\u0935 \u092a\u094d\u0930\u0949\u092c\u094d\u0932\u092e\u094d\u0938 \u092f\u093e \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092a\u0930 \u0926\u092c\u093e\u0935 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u092d\u0940 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0915\u094d\u0930\u0948\u092e\u094d\u092a \u0906 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span class=\"gmail-cf0\">\u0915\u094d\u0930\u0948\u092e\u094d\u092a \u0938\u0947 \u0930\u093e\u0939\u0924 \u0914\u0930 \u092c\u091a\u093e\u0935 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span class=\"gmail-cf0\">\u0905\u0917\u0930 \u0915\u094d\u0930\u0948\u092e\u094d\u092a \u0915\u0947 \u0938\u093e\u0925 \u0932\u0917\u093e\u0924\u093e\u0930 \u0925\u0915\u093e\u0928, \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926, \u0939\u093e\u0925 \u092a\u0948\u0930\u094b\u0902 \u092e\u0947\u0902 \u091d\u0928\u091d\u0928\u093e\u0939\u091f, \u0928\u093e\u0916\u0942\u0928\u094b\u0902 \u0915\u093e \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u0928\u093e \u092f\u093e \u0915\u092e\u091c\u094b\u0930\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948 \u0924\u094b \u0907\u0938\u0947 \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0928 \u0915\u0930\u0947\u0902. \u092f\u0947 \u0932\u0915\u094d\u0937\u0923 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0917\u0902\u092d\u0940\u0930 \u0915\u092e\u0940 \u092f\u093e \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0940 \u0924\u0930\u092b \u0907\u0936\u093e\u0930\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0935\u0939\u0940\u0902 \u0938\u092e\u092f \u0930\u0939\u0924\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u091c\u093e\u0902\u091a \u0915\u0930\u093e\u0928\u0947 \u092a\u0930 \u092c\u0921\u093c\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0938\u0947 \u092c\u091a\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948. \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0915\u094d\u0930\u0948\u092e\u094d\u092a \u0906\u0928\u0947 \u092a\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u094b \u0938\u094d\u091f\u094d\u0930\u0947\u091a \u0915\u0930\u0947\u0902, \u0939\u0932\u094d\u0915\u0940 \u092e\u0938\u093e\u091c \u0915\u0930\u0947\u0902 \u0914\u0930 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0938\u0947 \u0938\u093f\u0915\u093e\u0908 \u0915\u0930\u0947\u0902. \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u091a\u0940\u091c \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902 \u0914\u0930 \u092a\u093e\u0928\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u0930\u0947\u0902.&nbsp;<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span class=\"gmail-cf0\">\u092f\u0947 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902-<\/span><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.abplive.com\/photo-gallery\/lifestyle\/beauty-beauty-tips-pimples-and-dark-spots-removal-at-home-easy-ways-to-get-rid-of-pimples-and-dark-spots-skin-care-tips-3061028#google_vignette\">\u092a\u093f\u0902\u092a\u0932\u094d\u0938 \u0914\u0930 \u0921\u093e\u0930\u094d\u0915 \u0938\u094d\u092a\u0949\u091f\u094d\u0938 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0909\u092a\u093e\u092f, \u091c\u093e\u0928\u0947\u0902 \u0938\u094d\u0915\u093f\u0928 \u0915\u0947\u092f\u0930 \u0915\u0947 \u091c\u0930\u0942\u0930\u0940 \u091f\u093f\u092a\u094d\u0938<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/www.abplive.com\/lifestyle\/health\/are-frequent-muscle-cramps-a-warning-sign-of-underlying-health-problems-and-nutrient-deficiencies-3061227\" target=\"_blank\" rel=\"noopener\">Read full article at source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0939\u093e\u0925 \u092f\u093e \u092a\u0948\u0930\u094b\u0902 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0905\u091a\u093e\u0928\u0915 \u0924\u0947\u091c \u0916\u093f\u0902\u091a\u093e\u0935, \u0905\u0938\u0939\u0928\u0940\u092f \u0926\u0930\u094d\u0926 \u0914\u0930 \u0905\u0915\u0921\u093c\u0928 \u092f\u093e\u0928\u0940 \u092e\u0938\u0932\u094d\u0938 \u0915\u094d\u0930\u0948\u0902\u092a \u0906\u091c \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u090f\u0915 \u0906\u092e \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0928\u0924\u0940 \u091c\u093e \u0930\u0939\u0940 \u0939\u0948. \u092c\u0926\u0932\u0924\u0940 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932, \u0916\u0930\u093e\u092c \u0916\u093e\u0928-\u092a\u093e\u0928 \u0918\u0902\u091f\u094b\u0902 \u0924\u0915 \u090f\u0915 \u0939\u0940 \u092a\u094b\u091c\u0940\u0936\u0928 \u092e\u0947\u0902 \u092c\u0948\u0920\u0915\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u093e \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u091c\u0930\u0942\u0930\u0924 \u092d\u0930 \u0906\u0930\u093e\u092e \u0928 \u0926\u0947\u0928\u093e \u0907\u0938\u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u0940 \u092c\u0921\u093c\u0940 \u0935\u091c\u0939 \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1747],"tags":[],"class_list":["post-15656","post","type-post","status-publish","format-standard","hentry","category-fitness-lifestyle"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/15656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15656"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/15656\/revisions"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}