{"id":13630,"date":"2025-12-17T04:47:03","date_gmt":"2025-12-17T04:47:03","guid":{"rendered":"https:\/\/pickbydoc.com\/how-much-sunscreen-should-you-use-dermatologist-tips-for-spf\/"},"modified":"2025-12-17T04:47:06","modified_gmt":"2025-12-17T04:47:06","slug":"how-much-sunscreen-should-you-use-dermatologist-tips-for-spf","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=13630","title":{"rendered":"How Much Sunscreen Should You Use? | Dermatologist Tips for SPF"},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/eRdQnt1tgEw\/hqdefault.jpg<\/p>\n<h3>How Much Sunscreen Should You Use? | Dermatologist Tips for SPF<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/eRdQnt1tgEw\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Do you know how much sunscreen you need to be applying to your skin every day? Board certified dermatologist, Dr. Lily &#8230;<\/p>\n<p><strong>Source:<\/strong> <a href=\"https:\/\/www.youtube.com\/watch?v=eRdQnt1tgEw\" target=\"_blank\" rel=\"noopener\">YouTube<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/eRdQnt1tgEw\/hqdefault.jpg How Much Sunscreen Should You Use? | Dermatologist Tips for SPF Do you know how much sunscreen you need to be applying to your skin every day? Board certified dermatologist, Dr. Lily &#8230; Source: YouTube<\/p>\n","protected":false},"author":1,"featured_media":13631,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[171],"tags":[8171,2463,8174,8176,8175,4052,8172,3789,2469,8178,8177],"class_list":["post-13630","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-conditions","tag-derm-to-door","tag-dermatologist","tag-dermatologist-reacts","tag-dermatologist-skin-care-advice","tag-dermatologist-tips","tag-dry-skin","tag-oily-skin","tag-skincare","tag-skincare-routine","tag-spf","tag-sunscreen"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/13630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13630"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/13630\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/13631"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}