{"id":13349,"date":"2025-12-16T17:34:05","date_gmt":"2025-12-16T17:34:05","guid":{"rendered":"https:\/\/pickbydoc.com\/how-much-protein-you-really-need-to-build-muscle\/"},"modified":"2025-12-16T17:34:06","modified_gmt":"2025-12-16T17:34:06","slug":"how-much-protein-you-really-need-to-build-muscle","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=13349","title":{"rendered":"How Much Protein You REALLY Need to Build Muscle"},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/o_AbaftkNes\/hqdefault.jpg<\/p>\n<h3>How Much Protein You REALLY Need to Build Muscle<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/o_AbaftkNes\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>When it comes to how much protein you should be having per day, the recommendations can vary. There are studies that show &#8230;<\/p>\n<p><strong>Source:<\/strong> <a href=\"https:\/\/www.youtube.com\/watch?v=o_AbaftkNes\" target=\"_blank\" rel=\"noopener\">YouTube<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/o_AbaftkNes\/hqdefault.jpg How Much Protein You REALLY Need to Build Muscle When it comes to how much protein you should be having per day, the recommendations can vary. There are studies that show &#8230; Source: YouTube<\/p>\n","protected":false},"author":1,"featured_media":13350,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[171],"tags":[3023,8100,6210,8099,6212,5454,8095,7279,8096,1776,8097,8105,5317,8094,6225,8093,8102,8101,8103,8098],"class_list":["post-13349","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-conditions","tag-diet-plan","tag-how-many-grams-of-protein","tag-how-much-protein","tag-how-much-protein-do-you-need","tag-how-much-protein-to-build-muscle","tag-jeff-cavaliere","tag-muscle-building","tag-muscle-building-diet","tag-muscle-building-diet-plan","tag-nutrition","tag-nutrition-plan","tag-pro30g","tag-protein","tag-protein-for-muscle-building","tag-protein-powder","tag-protein-supplement","tag-recommended-daily-protein","tag-recommended-protein-intake","tag-what-foods-to-eat-to-build-muscle","tag-what-to-eat-to-build-muscle"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/13349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13349"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/13349\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/13350"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}