{"id":10713,"date":"2025-12-12T12:50:04","date_gmt":"2025-12-12T12:50:04","guid":{"rendered":"https:\/\/pickbydoc.com\/everyone-should-be-strength-training\/"},"modified":"2025-12-12T12:50:06","modified_gmt":"2025-12-12T12:50:06","slug":"everyone-should-be-strength-training","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=10713","title":{"rendered":"Everyone should be strength training"},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/fIi_Sig945g\/hqdefault.jpg<\/p>\n<h3>Everyone should be strength training<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/fIi_Sig945g\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>This clip is from episode #307 \u2012 Exercise for aging people: where to begin, and how to minimize risk while maximizing potential In &#8230;<\/p>\n<p><strong>Source:<\/strong> <a href=\"https:\/\/www.youtube.com\/watch?v=fIi_Sig945g\" target=\"_blank\" rel=\"noopener\">YouTube<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/fIi_Sig945g\/hqdefault.jpg Everyone should be strength training This clip is from episode #307 \u2012 Exercise for aging people: where to begin, and how to minimize risk while maximizing potential In &#8230; Source: YouTube<\/p>\n","protected":false},"author":1,"featured_media":10714,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[171],"tags":[5399,5400,5017,5398,5402,5401,5403],"class_list":["post-10713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-conditions","tag-dr-peter-attia","tag-early-medical","tag-longevity","tag-peter-attia-md","tag-the-drive","tag-the-drive-podcast","tag-zone-2"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/10713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10713"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/10713\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/10714"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}