{"id":10637,"date":"2025-12-12T09:47:03","date_gmt":"2025-12-12T09:47:03","guid":{"rendered":"https:\/\/pickbydoc.com\/setup-your-dumbbells-like-this\/"},"modified":"2025-12-12T09:47:06","modified_gmt":"2025-12-12T09:47:06","slug":"setup-your-dumbbells-like-this","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=10637","title":{"rendered":"Setup Your Dumbbells LIKE THIS!"},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/ToXQ2D3Ptq4\/hqdefault.jpg<\/p>\n<h3>Setup Your Dumbbells LIKE THIS!<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/ToXQ2D3Ptq4\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Tips for Setting Up the Dumbbells on the Dumbbell Chest Press \u274c Avoid swinging the dumbbells onto your thighs while seated, &#8230;<\/p>\n<p><strong>Source:<\/strong> <a href=\"https:\/\/www.youtube.com\/watch?v=ToXQ2D3Ptq4\" target=\"_blank\" rel=\"noopener\">YouTube<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/ToXQ2D3Ptq4\/hqdefault.jpg Setup Your Dumbbells LIKE THIS! Tips for Setting Up the Dumbbells on the Dumbbell Chest Press \u274c Avoid swinging the dumbbells onto your thighs while seated, &#8230; Source: YouTube<\/p>\n","protected":false},"author":1,"featured_media":10638,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[171],"tags":[7327,7317,7313,7310,7314,7321,7332,7334,7335,7320,7331,2387,903,2852,7325,7173,7312,7326,7333,7323,2715,7318,7311,7315,1776,7316,7330,7319,7328,7322,5329],"class_list":["post-10637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-conditions","tag-biceps","tag-bikini-competitor","tag-body-building","tag-bodybuilding","tag-building-muscle","tag-bulking","tag-chest-exercises","tag-competition-prep","tag-contest-preparation","tag-cutting","tag-deltoids","tag-dieting","tag-exercise","tag-fitness","tag-fitness-for-life","tag-fitness-motivation","tag-fitspo","tag-gain-muscle","tag-leg-exercises","tag-lose-fat","tag-lose-weight","tag-men-physique","tag-mens-physique","tag-muscle","tag-nutrition","tag-physique","tag-shoulder-exericses","tag-shredding","tag-triceps","tag-weight-lifting","tag-workout"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/10637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10637"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/10637\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/10638"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}