{"id":10559,"date":"2025-12-12T07:29:07","date_gmt":"2025-12-12T07:29:07","guid":{"rendered":"https:\/\/pickbydoc.com\/%e0%a4%b8%e0%a5%81%e0%a4%ac%e0%a4%b9-%e0%a4%89%e0%a4%a0%e0%a4%a4%e0%a5%87-%e0%a4%b9%e0%a5%80-%e0%a4%b8%e0%a4%bf%e0%a4%b0-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a4%be-%e0%a4%b9\/"},"modified":"2025-12-12T07:29:07","modified_gmt":"2025-12-12T07:29:07","slug":"%e0%a4%b8%e0%a5%81%e0%a4%ac%e0%a4%b9-%e0%a4%89%e0%a4%a0%e0%a4%a4%e0%a5%87-%e0%a4%b9%e0%a5%80-%e0%a4%b8%e0%a4%bf%e0%a4%b0-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a4%be-%e0%a4%b9","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=10559","title":{"rendered":"\u0938\u0941\u092c\u0939 \u0909\u0920\u0924\u0947 \u0939\u0940 \u0938\u093f\u0930 \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948 \u0924\u0947\u091c \u0926\u0930\u094d\u0926, \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0938\u0947 \u091c\u093e\u0928\u0947\u0902 \u0907\u0938\u0915\u093e \u0915\u093e\u0930\u0923"},"content":{"rendered":"\n<div id=\":2eo\" class=\"Am aiL Al editable LW-avf tS-tW tS-tY\" tabindex=\"1\" role=\"textbox\" spellcheck=\"false\" aria-label=\"Message Body\" aria-multiline=\"true\" aria-owns=\":2h3\" aria-controls=\":2h3\" aria-expanded=\"false\">\n<p style=\"text-align: justify;\"><span class=\"gmail-cf0\">\u0915\u0908<\/span> <span class=\"gmail-cf0\">\u0932\u094b\u0917\u094b\u0902<\/span> <span class=\"gmail-cf0\">\u0915\u094b<\/span> <span class=\"gmail-cf0\">\u0938\u0941\u092c\u0939<\/span> <span class=\"gmail-cf0\">\u0909\u0920\u0924\u0947<\/span> <span class=\"gmail-cf0\">\u0939\u0940<\/span><span class=\"gmail-cf0\"> \u0938\u093f\u0930 \u092e\u0947\u0902 \u092d\u093e\u0930\u0940\u092a\u0928 \u092f\u093e \u0924\u0947\u091c \u0926\u0930\u094d\u0926 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948. <\/span><span class=\"gmail-cf0\">\u0905\u0915\u094d\u0938\u0930<\/span><span class=\"gmail-cf0\"> \u0907\u0938 \u0926\u0930\u094d\u0926 \u0915\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0932\u0917\u093e\u0924\u093e\u0930 \u0910\u0938\u093e \u0939\u094b\u0928\u093e \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u0917\u0921\u093c\u092c\u0921\u093c\u0940 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948. \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940, \u0924\u0928\u093e\u0935, <\/span><span class=\"gmail-cf0\">\u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928<\/span><span class=\"gmail-cf0\">, <\/span><span class=\"gmail-cf0\">\u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928<\/span><span class=\"gmail-cf0\"> \u0914\u0930 <\/span><span class=\"gmail-cf0\">\u0938\u094d\u0932\u0940\u092a<\/span> <span class=\"gmail-cf0\">\u090f\u092a\u0928\u093f\u092f\u093e<\/span> <span class=\"gmail-cf0\">\u091c\u0948\u0938\u0947<\/span> <span class=\"gmail-cf0\">\u0915\u0908<\/span> <span class=\"gmail-cf0\">\u0915\u093e\u0930\u0923<\/span> <span class=\"gmail-cf0\">\u0938\u0941\u092c\u0939<\/span> <span class=\"gmail-cf0\">\u0915\u0947<\/span> <span class=\"gmail-cf0\">\u0938\u093f\u0930<\/span> <span class=\"gmail-cf0\">\u0926\u0930\u094d\u0926<\/span> <span class=\"gmail-cf0\">\u0915\u0940<\/span> <span class=\"gmail-cf0\">\u0935\u091c\u0939<\/span> <span class=\"gmail-cf0\">\u092c\u0928\u0924\u0947<\/span> <span class=\"gmail-cf0\">\u0939\u0948\u0902<\/span><span class=\"gmail-cf0\">. <\/span><span class=\"gmail-cf0\">\u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f\u094d\u0938<\/span> <span class=\"gmail-cf0\">\u092c\u0924\u093e\u0924\u0947<\/span> <span class=\"gmail-cf0\">\u0939\u0948\u0902<\/span> <span class=\"gmail-cf0\">\u0915\u093f<\/span> <span class=\"gmail-cf0\">\u0938\u0941\u092c\u0939<\/span> <span class=\"gmail-cf0\">\u0926\u0930\u094d\u0926<\/span> <span class=\"gmail-cf0\">\u092e\u0939\u0938\u0942\u0938<\/span> <span class=\"gmail-cf0\">\u0939\u094b\u0928\u0947<\/span> <span class=\"gmail-cf0\">\u0915\u093e<\/span> <span class=\"gmail-cf0\">\u0915\u093e\u0930\u0923<\/span> <span class=\"gmail-cf0\">\u092f\u0939<\/span> <span class=\"gmail-cf0\">\u092d\u0940<\/span> <span class=\"gmail-cf0\">\u0939\u0948<\/span> <span class=\"gmail-cf0\">\u0915\u093f<\/span> <span class=\"gmail-cf0\">\u0928\u0940\u0902\u0926<\/span> <span class=\"gmail-cf0\">\u0938\u0947<\/span> <span class=\"gmail-cf0\">\u091c\u093e\u0917\u0928\u0947<\/span> <span class=\"gmail-cf0\">\u0915\u0947<\/span> <span class=\"gmail-cf0\">\u0926\u094c\u0930\u093e\u0928<\/span> <span class=\"gmail-cf0\">\u0926\u093f\u092e\u093e\u0917<\/span> <span class=\"gmail-cf0\">\u0915\u0940<\/span> <span class=\"gmail-cf0\">\u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e<\/span> <span class=\"gmail-cf0\">\u092c\u0922\u093c<\/span> <span class=\"gmail-cf0\">\u091c\u093e\u0924\u0940<\/span> <span class=\"gmail-cf0\">\u0939\u0948<\/span><span class=\"gmail-cf0\">, <\/span><span class=\"gmail-cf0\">\u091c\u093f\u0938\u0938\u0947<\/span> <span class=\"gmail-cf0\">\u092f\u0939<\/span> <span class=\"gmail-cf0\">\u0926\u0930\u094d\u0926<\/span> <span class=\"gmail-cf0\">\u091c\u0932\u094d\u0926\u0940<\/span> <span class=\"gmail-cf0\">\u092e\u0939\u0938\u0942\u0938<\/span> <span class=\"gmail-cf0\">\u0939\u094b\u0924\u093e<\/span> <span class=\"gmail-cf0\">\u0939\u0948<\/span><span class=\"gmail-cf0\">. <\/span><span class=\"gmail-cf0\">\u0910\u0938\u0947<\/span> <span class=\"gmail-cf0\">\u092e\u0947\u0902<\/span> <span class=\"gmail-cf0\">\u091a\u0932\u093f\u090f<\/span> <span class=\"gmail-cf0\">\u0906\u091c<\/span> <span class=\"gmail-cf0\">\u0939\u092e<\/span> <span class=\"gmail-cf0\">\u0906\u092a\u0915\u094b<\/span> <span class=\"gmail-cf0\">\u092c\u0924\u093e\u0924\u0947<\/span> <span class=\"gmail-cf0\">\u0939\u0948\u0902<\/span> <span class=\"gmail-cf0\">\u0915\u093f<\/span> <span class=\"gmail-cf0\">\u0938\u0941\u092c\u0939<\/span> <span class=\"gmail-cf0\">\u0909\u0920\u0924\u0947<\/span> <span class=\"gmail-cf0\">\u0939\u0940<\/span> <span class=\"gmail-cf0\">\u0938\u093f\u0930<\/span> <span class=\"gmail-cf0\">\u0926\u0930\u094d\u0926<\/span> <span class=\"gmail-cf0\">\u0915\u094d\u092f\u094b\u0902<\/span> <span class=\"gmail-cf0\">\u0939\u094b\u0924\u093e<\/span> <span class=\"gmail-cf0\">\u0939\u0948<\/span> <span class=\"gmail-cf0\">\u0914\u0930<\/span> <span class=\"gmail-cf0\">\u0907\u0938\u0915\u0947<\/span> <span class=\"gmail-cf0\">\u0915\u093e\u0930\u0923<\/span> <span class=\"gmail-cf0\">\u0915\u094d\u092f\u093e<\/span> <span class=\"gmail-cf0\">\u0939\u0948<\/span><span class=\"gmail-cf0\">.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span class=\"gmail-cf0\">\u0928\u0940\u0902\u0926<\/span> <span class=\"gmail-cf0\">\u0915\u0940<\/span> <span class=\"gmail-cf0\">\u0915\u092e\u0940<\/span> <span class=\"gmail-cf0\">\u092f\u093e<\/span> <span class=\"gmail-cf0\">\u0916\u0930\u093e\u092c<\/span> <span class=\"gmail-cf0\">\u0928\u0940\u0902\u0926<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span class=\"gmail-cf0\">\u0930\u093e\u0924<\/span> <span class=\"gmail-cf0\">\u092e\u0947\u0902<\/span> <span class=\"gmail-cf0\">\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924<\/span> <span class=\"gmail-cf0\">\u0928\u0940\u0902\u0926<\/span><span class=\"gmail-cf0\"> \u0928 <\/span><span class=\"gmail-cf0\">\u0932\u0947\u0928\u093e<\/span><span class=\"gmail-cf0\">, <\/span><span class=\"gmail-cf0\">\u092c\u093e\u0930-\u092c\u093e\u0930<\/span> <span class=\"gmail-cf0\">\u0928\u0940\u0902\u0926<\/span> <span class=\"gmail-cf0\">\u091f\u0942\u091f\u0928\u093e<\/span> <span class=\"gmail-cf0\">\u0914\u0930<\/span> <span class=\"gmail-cf0\">\u0926\u0947\u0930<\/span> <span class=\"gmail-cf0\">\u0930\u093e\u0924<\/span> <span class=\"gmail-cf0\">\u0924\u0915<\/span> <span class=\"gmail-cf0\">\u0938\u094d\u0915\u094d\u0930\u0940\u0928<\/span> <span class=\"gmail-cf0\">\u092a\u0930<\/span> <span class=\"gmail-cf0\">\u0930\u0939\u0928\u093e<\/span> <span class=\"gmail-cf0\">\u0938\u0940\u0927\u0947<\/span> <span class=\"gmail-cf0\">\u0924\u094c\u0930<\/span> <span class=\"gmail-cf0\">\u092a\u0930<\/span> <span class=\"gmail-cf0\">\u0938\u0941\u092c\u0939<\/span> <span class=\"gmail-cf0\">\u0939\u094b\u0928\u0947<\/span> <span class=\"gmail-cf0\">\u0935\u093e\u0932\u0947<\/span> <span class=\"gmail-cf0\">\u0938\u093f\u0930<\/span> <span class=\"gmail-cf0\">\u0926\u0930\u094d\u0926<\/span> <span class=\"gmail-cf0\">\u0938\u0947<\/span> <span class=\"gmail-cf0\">\u091c\u0941\u0921\u093c\u093e<\/span> <span class=\"gmail-cf0\">\u0939\u0948<\/span><span class=\"gmail-cf0\">. <\/span><span class=\"gmail-cf0\">\u0928\u0940\u0902\u0926<\/span> <span class=\"gmail-cf0\">\u0915\u0940<\/span> <span class=\"gmail-cf0\">\u0915\u092e\u0940<\/span> <span class=\"gmail-cf0\">\u0926\u093f\u092e\u093e\u0917<\/span> <span class=\"gmail-cf0\">\u092e\u0947\u0902<\/span> <span class=\"gmail-cf0\">\u0924\u0928\u093e\u0935<\/span> <span class=\"gmail-cf0\">\u092a\u0948\u0926\u093e<\/span> <span class=\"gmail-cf0\">\u0915\u0930\u0924\u0940<\/span> <span class=\"gmail-cf0\">\u0939\u0948<\/span><span class=\"gmail-cf0\">, <\/span><span class=\"gmail-cf0\">\u091c\u093f\u0938\u0938\u0947<\/span> <span class=\"gmail-cf0\">\u0938\u0941\u092c\u0939<\/span> <span class=\"gmail-cf0\">\u0926\u0930\u094d\u0926<\/span> <span class=\"gmail-cf0\">\u092c\u0922\u093c\u0928\u0947<\/span> <span class=\"gmail-cf0\">\u0932\u0917\u0924\u093e<\/span> <span class=\"gmail-cf0\">\u0939\u0948<\/span><span class=\"gmail-cf0\">. <\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span class=\"gmail-cf0\">\u0924\u0928\u093e\u0935<\/span> <span class=\"gmail-cf0\">\u0914\u0930<\/span> <span class=\"gmail-cf0\">\u092e\u0947\u0902\u091f\u0932<\/span> <span class=\"gmail-cf0\">\u092a\u094d\u0930\u0947\u0936\u0930<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span class=\"gmail-cf0\">\u091c\u094d\u092f\u093e\u0926\u093e<\/span> <span class=\"gmail-cf0\">\u0938\u094d\u091f\u094d\u0930\u0947\u0938<\/span> <span class=\"gmail-cf0\">\u0939\u094b\u0928\u0947<\/span> <span class=\"gmail-cf0\">\u092a\u0930<\/span> <span class=\"gmail-cf0\">\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902<\/span> <span class=\"gmail-cf0\">\u091f\u093e\u0907\u091f<\/span> <span class=\"gmail-cf0\">\u0939\u094b<\/span> <span class=\"gmail-cf0\">\u091c\u093e\u0924\u0940<\/span> <span class=\"gmail-cf0\">\u0939\u0948<\/span><span class=\"gmail-cf0\">, <\/span><span class=\"gmail-cf0\">\u0916\u093e\u0938\u0915\u0930<\/span> <span class=\"gmail-cf0\">\u0917\u0930\u094d\u0926\u0928<\/span> <span class=\"gmail-cf0\">\u0914\u0930<\/span> <span class=\"gmail-cf0\">\u0915\u0902\u0927\u094b\u0902<\/span> <span class=\"gmail-cf0\">\u0915\u0940<\/span><span class=\"gmail-cf0\">. <\/span><span class=\"gmail-cf0\">\u0907\u0938\u0938\u0947<\/span> <span class=\"gmail-cf0\">\u092c\u094d\u0932\u0921<\/span> <span class=\"gmail-cf0\">\u092b\u094d\u0932\u094b<\/span> <span class=\"gmail-cf0\">\u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924<\/span> <span class=\"gmail-cf0\">\u0939\u094b\u0924\u093e<\/span> <span class=\"gmail-cf0\">\u0939\u0948<\/span><span class=\"gmail-cf0\">, <\/span><span class=\"gmail-cf0\">\u0938\u0941\u092c\u0939<\/span> <span class=\"gmail-cf0\">\u0909\u0920\u0924\u0947<\/span> <span class=\"gmail-cf0\">\u0939\u0940<\/span> <span class=\"gmail-cf0\">\u091f\u0947\u0902\u0936\u0928-\u091f\u093e\u0907\u092a<\/span> <span class=\"gmail-cf0\">\u0938\u093f\u0930<\/span> <span class=\"gmail-cf0\">\u0926\u0930\u094d\u0926<\/span> <span class=\"gmail-cf0\">\u0939\u094b\u0928\u0947<\/span> <span class=\"gmail-cf0\">\u0932\u0917\u0924\u093e<\/span> <span class=\"gmail-cf0\">\u0939\u0948<\/span><span class=\"gmail-cf0\">. <\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span class=\"gmail-cf0\">\u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928<\/span> <span class=\"gmail-cf0\">\u0915\u0940<\/span> <span class=\"gmail-cf0\">\u0938\u092e\u0938\u094d\u092f\u093e<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span class=\"gmail-cf0\">\u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928<\/span> <span class=\"gmail-cf0\">\u0938\u0947<\/span> <span class=\"gmail-cf0\">\u091c\u0942\u091d<\/span> <span class=\"gmail-cf0\">\u0930\u0939\u0947<\/span> <span class=\"gmail-cf0\">\u0932\u094b\u0917\u094b\u0902<\/span> <span class=\"gmail-cf0\">\u092e\u0947\u0902<\/span> <span class=\"gmail-cf0\">\u0938\u0941\u092c\u0939<\/span> <span class=\"gmail-cf0\">\u0938\u093f\u0930<\/span> <span class=\"gmail-cf0\">\u0926\u0930\u094d\u0926<\/span> <span class=\"gmail-cf0\">\u0939\u094b\u0928\u093e<\/span> <span class=\"gmail-cf0\">\u0906\u092e<\/span> <span class=\"gmail-cf0\">\u0939\u0948<\/span><span class=\"gmail-cf0\">. <\/span><span class=\"gmail-cf0\">\u0928\u0940\u0902\u0926<\/span> <span class=\"gmail-cf0\">\u0915\u0940<\/span> <span class=\"gmail-cf0\">\u0915\u092e\u0940<\/span><span class=\"gmail-cf0\">, <\/span><span class=\"gmail-cf0\">\u0924\u0947\u091c<\/span> <span class=\"gmail-cf0\">\u0930\u094b\u0936\u0928\u0940<\/span><span class=\"gmail-cf0\">, <\/span><span class=\"gmail-cf0\">\u092e\u094c\u0938\u092e<\/span> <span class=\"gmail-cf0\">\u092c\u0926\u0932\u0928\u0947<\/span> <span class=\"gmail-cf0\">\u0914\u0930<\/span> <span class=\"gmail-cf0\">\u0916\u093e\u0932\u0940<\/span> <span class=\"gmail-cf0\">\u092a\u0947\u091f<\/span> <span class=\"gmail-cf0\">\u0938\u094b\u0928\u0947<\/span> <span class=\"gmail-cf0\">\u0938\u0947<\/span> <span class=\"gmail-cf0\">\u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928<\/span> <span class=\"gmail-cf0\">\u091f\u094d\u0930\u093f\u0917\u0930<\/span> <span class=\"gmail-cf0\">\u0939\u094b<\/span> <span class=\"gmail-cf0\">\u0938\u0915\u0924\u093e<\/span> <span class=\"gmail-cf0\">\u0939\u0948<\/span><span class=\"gmail-cf0\">, <\/span><span class=\"gmail-cf0\">\u091c\u093f\u0938\u0938\u0947<\/span> <span class=\"gmail-cf0\">\u0938\u0941\u092c\u0939<\/span> <span class=\"gmail-cf0\">\u0924\u0947\u091c<\/span> <span class=\"gmail-cf0\">\u0926\u0930\u094d\u0926<\/span> <span class=\"gmail-cf0\">\u092e\u0939\u0938\u0942\u0938<\/span> <span class=\"gmail-cf0\">\u0939\u094b\u0924\u093e<\/span> <span class=\"gmail-cf0\">\u0939\u0948<\/span><span class=\"gmail-cf0\">. <\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span class=\"gmail-cf0\">\u0938\u094d\u0932\u0940\u092a<\/span> <span class=\"gmail-cf0\">\u090f\u092a\u0928\u093f\u092f\u093e<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span class=\"gmail-cf0\">\u0938\u094d\u0932\u0940\u092a<\/span> <span class=\"gmail-cf0\">\u090f\u092a\u0928\u093f\u092f\u093e<\/span> <span class=\"gmail-cf0\">\u092e\u0947\u0902<\/span> <span class=\"gmail-cf0\">\u0938\u094b\u0924\u0947<\/span> <span class=\"gmail-cf0\">\u0938\u092e\u092f<\/span> <span class=\"gmail-cf0\">\u0938\u093e\u0902\u0938<\/span> <span class=\"gmail-cf0\">\u0930\u0941\u0915-\u0930\u0941\u0915<\/span> <span class=\"gmail-cf0\">\u0915\u0930<\/span> <span class=\"gmail-cf0\">\u091a\u0932\u0924\u0940<\/span> <span class=\"gmail-cf0\">\u0939\u0948<\/span><span class=\"gmail-cf0\">. <\/span><span class=\"gmail-cf0\">\u091c\u093f\u0938\u0915\u0940<\/span> <span class=\"gmail-cf0\">\u0935\u091c\u0939<\/span> <span class=\"gmail-cf0\">\u0938\u0947<\/span> <span class=\"gmail-cf0\">\u0936\u0930\u0940\u0930<\/span> <span class=\"gmail-cf0\">\u0915\u094b<\/span> <span class=\"gmail-cf0\">\u092a\u0942\u0930\u0940<\/span> <span class=\"gmail-cf0\">\u0911\u0915\u094d\u0938\u0940\u091c\u0928<\/span> <span class=\"gmail-cf0\">\u0928\u0939\u0940\u0902<\/span> <span class=\"gmail-cf0\">\u092e\u093f\u0932\u0924\u0940<\/span> <span class=\"gmail-cf0\">\u0939\u0948<\/span><span class=\"gmail-cf0\">. <\/span><span class=\"gmail-cf0\">\u0935\u0939\u0940\u0902<\/span> <span class=\"gmail-cf0\">\u092f\u0939<\/span> <span class=\"gmail-cf0\">\u0938\u0941\u092c\u0939<\/span> <span class=\"gmail-cf0\">\u0909\u0920\u0924\u0947<\/span> <span class=\"gmail-cf0\">\u0939\u0940<\/span> <span class=\"gmail-cf0\">\u0924\u0947\u091c<\/span> <span class=\"gmail-cf0\">\u0938\u093f\u0930<\/span> <span class=\"gmail-cf0\">\u0926\u0930\u094d\u0926<\/span><span class=\"gmail-cf0\">, <\/span><span class=\"gmail-cf0\">\u091a\u0915\u094d\u0915\u0930<\/span> <span class=\"gmail-cf0\">\u0914\u0930<\/span> <span class=\"gmail-cf0\">\u092d\u093e\u0930\u0940\u092a\u0928<\/span> <span class=\"gmail-cf0\">\u0915\u093e<\/span> <span class=\"gmail-cf0\">\u0915\u093e\u0930\u0923<\/span> <span class=\"gmail-cf0\">\u092c\u0928<\/span> <span class=\"gmail-cf0\">\u0938\u0915\u0924\u093e<\/span> <span class=\"gmail-cf0\">\u0939\u0948<\/span><span class=\"gmail-cf0\">. <\/span><span class=\"gmail-cf0\">\u0932\u0917\u093e\u0924\u093e\u0930<\/span> <span class=\"gmail-cf0\">\u0916\u0930\u094d\u0930\u093e\u091f\u0947<\/span> <span class=\"gmail-cf0\">\u0906\u0928\u093e<\/span> <span class=\"gmail-cf0\">\u092d\u0940<\/span> <span class=\"gmail-cf0\">\u0907\u0938\u0915\u093e<\/span> <span class=\"gmail-cf0\">\u0938\u0902\u0915\u0947\u0924<\/span> <span class=\"gmail-cf0\">\u0939\u094b<\/span> <span class=\"gmail-cf0\">\u0938\u0915\u0924\u093e<\/span> <span class=\"gmail-cf0\">\u0939\u0948<\/span><span class=\"gmail-cf0\">.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span class=\"gmail-cf0\">\u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span class=\"gmail-cf0\">\u0930\u093e\u0924<\/span> <span class=\"gmail-cf0\">\u092e\u0947\u0902<\/span> <span class=\"gmail-cf0\">\u092a\u093e\u0928\u0940<\/span><span class=\"gmail-cf0\"> \u0928 <\/span><span class=\"gmail-cf0\">\u092a\u0940\u0928\u0947<\/span> <span class=\"gmail-cf0\">\u0914\u0930<\/span> <span class=\"gmail-cf0\">\u0936\u0930\u0940\u0930<\/span> <span class=\"gmail-cf0\">\u092e\u0947\u0902<\/span> <span class=\"gmail-cf0\">\u092b\u094d\u0932\u0942\u0921<\/span> <span class=\"gmail-cf0\">\u0932\u0947\u0935\u0932<\/span> <span class=\"gmail-cf0\">\u0915\u092e<\/span> <span class=\"gmail-cf0\">\u0939\u094b\u0928\u0947<\/span> <span class=\"gmail-cf0\">\u0938\u0947<\/span> <span class=\"gmail-cf0\">\u092c\u094d\u0932\u0921<\/span> <span class=\"gmail-cf0\">\u0935\u0947\u0938\u0932\u094d\u0938<\/span> <span class=\"gmail-cf0\">\u0938\u093f\u0915\u0941\u0921\u093c<\/span> <span class=\"gmail-cf0\">\u091c\u093e\u0924\u0940<\/span> <span class=\"gmail-cf0\">\u0939\u0948<\/span><span class=\"gmail-cf0\">. <\/span><span class=\"gmail-cf0\">\u0907\u0938\u0938\u0947<\/span> <span class=\"gmail-cf0\">\u0926\u093f\u092e\u093e\u0917<\/span> <span class=\"gmail-cf0\">\u0924\u0915<\/span> <span class=\"gmail-cf0\">\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924<\/span> <span class=\"gmail-cf0\">\u0911\u0915\u094d\u0938\u0940\u091c\u0928<\/span> <span class=\"gmail-cf0\">\u0928\u0939\u0940\u0902<\/span> <span class=\"gmail-cf0\">\u092a\u0939\u0941\u0902\u091a<\/span> <span class=\"gmail-cf0\">\u092a\u093e\u0924\u0940<\/span> <span class=\"gmail-cf0\">\u0939\u0948<\/span> <span class=\"gmail-cf0\">\u0914\u0930<\/span> <span class=\"gmail-cf0\">\u0938\u093f\u0930<\/span> <span class=\"gmail-cf0\">\u0926\u0930\u094d\u0926<\/span> <span class=\"gmail-cf0\">\u0936\u0941\u0930\u0942<\/span> <span class=\"gmail-cf0\">\u0939\u094b<\/span> <span class=\"gmail-cf0\">\u091c\u093e\u0924\u093e<\/span> <span class=\"gmail-cf0\">\u0939\u0948<\/span><span class=\"gmail-cf0\">. <\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span class=\"gmail-cf0\">\u0936\u0930\u093e\u092c<\/span> <span class=\"gmail-cf0\">\u092f\u093e<\/span> <span class=\"gmail-cf0\">\u0915\u0948\u092b\u0940\u0928<\/span> <span class=\"gmail-cf0\">\u0915\u093e<\/span> <span class=\"gmail-cf0\">\u0905\u0938\u0930<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span class=\"gmail-cf0\">\u0930\u093e\u0924<\/span> <span class=\"gmail-cf0\">\u092e\u0947\u0902<\/span> <span class=\"gmail-cf0\">\u0936\u0930\u093e\u092c<\/span> <span class=\"gmail-cf0\">\u092a\u0940\u0928\u0947<\/span> <span class=\"gmail-cf0\">\u092f\u093e<\/span> <span class=\"gmail-cf0\">\u0915\u0948\u092b\u0940\u0928<\/span> <span class=\"gmail-cf0\">\u0915\u093e<\/span> <span class=\"gmail-cf0\">\u091c\u094d\u092f\u093e\u0926\u093e<\/span> <span class=\"gmail-cf0\">\u0938\u0947\u0935\u0928<\/span> <span class=\"gmail-cf0\">\u0915\u0930\u0928\u0947<\/span> <span class=\"gmail-cf0\">\u0938\u0947<\/span> <span class=\"gmail-cf0\">\u0928\u0940\u0902\u0926<\/span> <span class=\"gmail-cf0\">\u0917\u0939\u0930\u0940<\/span> <span class=\"gmail-cf0\">\u0928\u0939\u0940\u0902<\/span> <span class=\"gmail-cf0\">\u0906\u0924\u0940<\/span><span class=\"gmail-cf0\">. <\/span><span class=\"gmail-cf0\">\u0907\u0938\u0915\u0947<\/span> <span class=\"gmail-cf0\">\u0905\u0932\u093e\u0935\u093e<\/span> <span class=\"gmail-cf0\">\u0915\u0948\u092b\u0940\u0928<\/span> <span class=\"gmail-cf0\">\u0905\u091a\u093e\u0928\u0915<\/span> <span class=\"gmail-cf0\">\u091b\u094b\u0921\u093c<\/span> <span class=\"gmail-cf0\">\u0926\u0947\u0928\u0947<\/span> <span class=\"gmail-cf0\">\u0938\u0947<\/span> <span class=\"gmail-cf0\">\u092d\u0940<\/span> <span class=\"gmail-cf0\">\u0938\u093f\u0930<\/span> <span class=\"gmail-cf0\">\u0926\u0930\u094d\u0926<\/span> <span class=\"gmail-cf0\">\u0939\u094b<\/span> <span class=\"gmail-cf0\">\u0938\u0915\u0924\u093e<\/span> <span class=\"gmail-cf0\">\u0939\u0948<\/span><span class=\"gmail-cf0\">. <\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span class=\"gmail-cf0\">\u0915\u094d\u092f\u093e<\/span> <span class=\"gmail-cf0\">\u0915\u0930\u0947\u0902<\/span> <span class=\"gmail-cf0\">\u0905\u0917\u0930<\/span> <span class=\"gmail-cf0\">\u0930\u094b\u091c<\/span> <span class=\"gmail-cf0\">\u0938\u0941\u092c\u0939<\/span> <span class=\"gmail-cf0\">\u0938\u093f\u0930<\/span> <span class=\"gmail-cf0\">\u0926\u0930\u094d\u0926<\/span> <span class=\"gmail-cf0\">\u0939\u094b?<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span class=\"gmail-cf0\">\u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f\u094d\u0938<\/span> <span class=\"gmail-cf0\">\u0938\u0932\u093e\u0939<\/span> <span class=\"gmail-cf0\">\u0926\u0947\u0924\u0947<\/span> <span class=\"gmail-cf0\">\u0939\u0948\u0902<\/span> <span class=\"gmail-cf0\">\u0915\u093f<\/span> <span class=\"gmail-cf0\">\u0905\u0917\u0930<\/span> <span class=\"gmail-cf0\">\u0906\u092a\u0915\u094b<\/span> <span class=\"gmail-cf0\">\u0939\u092b\u094d\u0924\u0947<\/span> <span class=\"gmail-cf0\">\u092e\u0947\u0902<\/span> <span class=\"gmail-cf0\">\u0938\u093f\u0930<\/span> <span class=\"gmail-cf0\">\u0926\u0930\u094d\u0926<\/span> <span class=\"gmail-cf0\">\u0915\u0908<\/span> <span class=\"gmail-cf0\">\u092c\u093e\u0930<\/span> <span class=\"gmail-cf0\">\u0939\u094b<\/span> <span class=\"gmail-cf0\">\u0930\u0939\u093e<\/span> <span class=\"gmail-cf0\">\u0939\u0948<\/span><span class=\"gmail-cf0\">, <\/span><span class=\"gmail-cf0\">\u092c\u0939\u0941\u0924<\/span> <span class=\"gmail-cf0\">\u0924\u0947\u091c<\/span> <span class=\"gmail-cf0\">\u0939\u094b<\/span> <span class=\"gmail-cf0\">\u0930\u0939\u093e<\/span> <span class=\"gmail-cf0\">\u0939\u0948<\/span> <span class=\"gmail-cf0\">\u092f\u093e<\/span> <span class=\"gmail-cf0\">\u0907\u0938\u0915\u0947<\/span> <span class=\"gmail-cf0\">\u0938\u093e\u0925<\/span> <span class=\"gmail-cf0\">\u0926\u0942\u0938\u0930\u0947<\/span> <span class=\"gmail-cf0\">\u0932\u0915\u094d\u0937\u0923<\/span> <span class=\"gmail-cf0\">\u091c\u0948\u0938\u0947<\/span> <span class=\"gmail-cf0\">\u091a\u0915\u094d\u0915\u0930<\/span> <span class=\"gmail-cf0\">\u0906\u0928\u093e<\/span><span class=\"gmail-cf0\">, <\/span><span class=\"gmail-cf0\">\u0938\u093e\u0902\u0938<\/span> <span class=\"gmail-cf0\">\u0915\u0940<\/span> <span class=\"gmail-cf0\">\u0938\u092e\u0938\u094d\u092f\u093e<\/span> <span class=\"gmail-cf0\">\u092f\u093e<\/span> <span class=\"gmail-cf0\">\u0927\u0941\u0902\u0927\u0932\u093e<\/span> <span class=\"gmail-cf0\">\u0926\u093f\u0916\u093e\u0908<\/span> <span class=\"gmail-cf0\">\u0926\u0947\u0928\u0947<\/span> <span class=\"gmail-cf0\">\u091c\u0948\u0938\u0940<\/span> <span class=\"gmail-cf0\">\u0938\u092e\u0938\u094d\u092f\u093e<\/span> <span class=\"gmail-cf0\">\u0939\u094b<\/span> <span class=\"gmail-cf0\">\u0930\u0939\u0940<\/span> <span class=\"gmail-cf0\">\u0939\u0948<\/span> <span class=\"gmail-cf0\">\u0924\u094b<\/span> <span class=\"gmail-cf0\">\u0906\u092a\u0915\u094b<\/span> <span class=\"gmail-cf0\">\u0924\u0941\u0930\u0902\u0924<\/span> <span class=\"gmail-cf0\">\u0921\u0949\u0915\u094d\u091f\u0930<\/span> <span class=\"gmail-cf0\">\u0938\u0947<\/span> <span class=\"gmail-cf0\">\u0938\u0902\u092a\u0930\u094d\u0915<\/span> <span class=\"gmail-cf0\">\u0915\u0930\u0928\u093e<\/span> <span class=\"gmail-cf0\">\u091a\u093e\u0939\u093f\u090f<\/span><span class=\"gmail-cf0\">. <\/span><span class=\"gmail-cf0\">\u0907\u0938\u0915\u0947<\/span> <span class=\"gmail-cf0\">\u0905\u0932\u093e\u0935\u093e<\/span> <span class=\"gmail-cf0\">\u0938\u0941\u092c\u0939<\/span> <span class=\"gmail-cf0\">\u0915\u0947<\/span> <span class=\"gmail-cf0\">\u0938\u093f\u0930<\/span> <span class=\"gmail-cf0\">\u0926\u0930\u094d\u0926<\/span> <span class=\"gmail-cf0\">\u0938\u0947<\/span> <span class=\"gmail-cf0\">\u092c\u091a\u0928\u0947<\/span> <span class=\"gmail-cf0\">\u0915\u0947<\/span> <span class=\"gmail-cf0\">\u0932\u093f\u090f<\/span> <span class=\"gmail-cf0\">\u0906\u092a\u0915\u094b<\/span> <span class=\"gmail-cf0\">\u0915\u094b\u0936\u093f\u0936<\/span> <span class=\"gmail-cf0\">\u0915\u0930\u0928\u0940<\/span> <span class=\"gmail-cf0\">\u091a\u093e\u0939\u093f\u090f<\/span> <span class=\"gmail-cf0\">\u0915\u093f<\/span> <span class=\"gmail-cf0\">\u0906\u092a<\/span> <span class=\"gmail-cf0\">\u0930\u094b\u091c\u093e\u0928\u093e<\/span> <span class=\"gmail-cf0\">\u090f\u0915<\/span> <span class=\"gmail-cf0\">\u0939\u0940<\/span> <span class=\"gmail-cf0\">\u0938\u092e\u092f<\/span> <span class=\"gmail-cf0\">\u092a\u0930<\/span> <span class=\"gmail-cf0\">\u0938\u094b\u090f<\/span> <span class=\"gmail-cf0\">\u0914\u0930<\/span> <span class=\"gmail-cf0\">\u0909\u0920\u0947\u0902<\/span><span class=\"gmail-cf0\">, <\/span><span class=\"gmail-cf0\">\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924<\/span> <span class=\"gmail-cf0\">\u092e\u093e\u0924\u094d\u0930\u093e<\/span> <span class=\"gmail-cf0\">\u092e\u0947\u0902<\/span> <span class=\"gmail-cf0\">\u092a\u093e\u0928\u0940<\/span> <span class=\"gmail-cf0\">\u092a\u093f\u090f<\/span> <span class=\"gmail-cf0\">\u0916\u093e\u0938\u0915\u0930<\/span> <span class=\"gmail-cf0\">\u0930\u093e\u0924<\/span> <span class=\"gmail-cf0\">\u092e\u0947\u0902<\/span><span class=\"gmail-cf0\">. <\/span><span class=\"gmail-cf0\">\u0907\u0938\u0915\u0947<\/span> <span class=\"gmail-cf0\">\u0905\u0932\u093e\u0935\u093e<\/span> <span class=\"gmail-cf0\">\u0938\u094b\u0928\u0947<\/span> <span class=\"gmail-cf0\">\u0938\u0947<\/span> <span class=\"gmail-cf0\">\u092a\u0939\u0932\u0947<\/span> <span class=\"gmail-cf0\">\u0915\u0948\u092b\u0940\u0928<\/span> <span class=\"gmail-cf0\">\u0914\u0930<\/span> <span class=\"gmail-cf0\">\u0936\u0930\u093e\u092c<\/span> <span class=\"gmail-cf0\">\u0938\u0947<\/span> <span class=\"gmail-cf0\">\u092c\u091a\u0947\u0902<\/span> <span class=\"gmail-cf0\">\u0914\u0930<\/span> <span class=\"gmail-cf0\">\u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915<\/span> <span class=\"gmail-cf0\">\u0928\u0940\u0902\u0926<\/span> <span class=\"gmail-cf0\">\u090f\u0928\u0935\u093e\u092f\u0930\u092e\u0947\u0902\u091f<\/span> <span class=\"gmail-cf0\">\u092c\u0928\u093e\u090f<\/span><span class=\"gmail-cf0\">.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span class=\"gmail-cf0\">\u092f\u0947 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902-<\/span><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.abplive.com\/lifestyle\/health\/physiotherapist-easy-tips-for-sitting-work-in-office-if-you-bent-over-your-laptop-all-day-3011612\">\u0926\u093f\u0928\u092d\u0930 \u0932\u0948\u092a\u091f\u0949\u092a \u092a\u0930 \u091d\u0941\u0915\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902? \u092b\u093f\u091c\u093f\u092f\u094b\u0925\u0947\u0930\u0947\u092a\u093f\u0938\u094d\u091f \u0938\u0947 \u091c\u093e\u0928\u0947\u0902 \u0911\u092b\u093f\u0938 \u092e\u0947\u0902 \u092c\u0948\u0920\u0915\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0938\u093e\u0928 \u091f\u093f\u092a\u094d\u0938<\/a><\/strong><\/p>\n<p><strong>Disclaimer: \u092f\u0939 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094d\u091f\u0921\u0940\u091c \u0914\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0940 \u0930\u093e\u092f \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948. \u0907\u0938\u0947 \u092e\u0947\u0921\u093f\u0915\u0932 \u0938\u0932\u093e\u0939 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928 \u092e\u093e\u0928\u0947\u0902. \u0915\u093f\u0938\u0940 \u092d\u0940 \u0928\u0908 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u092f\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u094b \u0905\u092a\u0928\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0938\u0932\u093e\u0939 \u091c\u0930\u0942\u0930 \u0932\u0947\u0902.<\/strong><\/p>\n<\/div>\n<p><a href=\"https:\/\/www.abplive.com\/lifestyle\/health\/morning-headache-causes-explained-by-experts-3057192\" target=\"_blank\" rel=\"noopener\">Read full article at source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0938\u0941\u092c\u0939 \u0909\u0920\u0924\u0947 \u0939\u0940 \u0938\u093f\u0930 \u092e\u0947\u0902 \u092d\u093e\u0930\u0940\u092a\u0928 \u092f\u093e \u0924\u0947\u091c \u0926\u0930\u094d\u0926 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948. \u0905\u0915\u094d\u0938\u0930 \u0907\u0938 \u0926\u0930\u094d\u0926 \u0915\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0932\u0917\u093e\u0924\u093e\u0930 \u0910\u0938\u093e \u0939\u094b\u0928\u093e \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u0917\u0921\u093c\u092c\u0921\u093c\u0940 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948. \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940, \u0924\u0928\u093e\u0935, \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928, \u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0914\u0930 \u0938\u094d\u0932\u0940\u092a \u090f\u092a\u0928\u093f\u092f\u093e \u091c\u0948\u0938\u0947 \u0915\u0908 \u0915\u093e\u0930\u0923 \u0938\u0941\u092c\u0939 \u0915\u0947 \u0938\u093f\u0930 \u0926\u0930\u094d\u0926 \u0915\u0940 \u0935\u091c\u0939 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1747],"tags":[],"class_list":["post-10559","post","type-post","status-publish","format-standard","hentry","category-fitness-lifestyle"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/10559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10559"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/10559\/revisions"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}