{"id":66,"date":"2026-06-07T17:17:56","date_gmt":"2026-06-07T17:17:56","guid":{"rendered":"https:\/\/pickbydoc.com\/?page_id=66"},"modified":"2026-06-07T18:18:52","modified_gmt":"2026-06-07T18:18:52","slug":"health-assessment","status":"publish","type":"page","link":"https:\/\/pickbydoc.com\/?page_id=66","title":{"rendered":"Health Assessment"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"66\" class=\"elementor elementor-66\">\n\t\t\t\t<div class=\"elementor-element elementor-element-406c56b e-con e-atomic-element e-flexbox-base e-051c1f3 \" data-id=\"406c56b\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"406c56b\">\n    \t\t<div class=\"elementor-element elementor-element-1b0b4da elementor-widget elementor-widget-html\" data-id=\"1b0b4da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\r\n  .rg-assessment {\r\n    font-family: Inter, Arial, 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   <h1>Start with a Personalized Health & Diet Assessment<\/h1>\r\n        <p class=\"rg-lead\">\r\n          Share your health goal, medical condition, body measurements, lifestyle, and food routine so Dr. R. Garg can guide you toward a practical doctor-supervised diet plan.\r\n        <\/p>\r\n        <div class=\"rg-actions\">\r\n          <a class=\"rg-btn rg-btn-green\" href=\"#assessment-form\">Start Assessment<\/a>\r\n          <a class=\"rg-btn rg-btn-blue\" href=\"https:\/\/wa.me\/919580309022\">WhatsApp Now<\/a>\r\n        <\/div>\r\n      <\/div>\r\n\r\n      <div class=\"rg-panel\">\r\n        <h2>Who Should Fill This?<\/h2>\r\n        <p class=\"rg-lead\">\r\n          Patients looking for diet guidance for diabetes, weight loss, PCOS, thyroid, fatty liver, hypertension, kidney nutrition, child nutrition, senior nutrition, and wellness improvement.\r\n        <\/p>\r\n      <\/div>\r\n    <\/div>\r\n  <\/section>\r\n\r\n  <section id=\"assessment-form\" class=\"rg-section\">\r\n    <div class=\"rg-wrap\">\r\n      <div class=\"rg-form-box\">\r\n        <span class=\"rg-kicker\">Assessment Form<\/span>\r\n        <h2>Tell Us About Your Health Goal<\/h2>\r\n        <p class=\"rg-lead\">Fill your details and submit through WhatsApp for quick consultation support.<\/p>\r\n\r\n        <form class=\"rg-form\">\r\n          <div class=\"rg-form-grid\">\r\n            <input type=\"text\" placeholder=\"Full Name\">\r\n            <input type=\"tel\" placeholder=\"Mobile Number\">\r\n          <\/div>\r\n\r\n          <div class=\"rg-form-grid\">\r\n            <input type=\"number\" placeholder=\"Age\">\r\n            <select>\r\n              <option>Gender<\/option>\r\n              <option>Female<\/option>\r\n              <option>Male<\/option>\r\n              <option>Other<\/option>\r\n            <\/select>\r\n          <\/div>\r\n\r\n          <div class=\"rg-form-grid\">\r\n            <input type=\"number\" placeholder=\"Height in cm\">\r\n            <input type=\"number\" placeholder=\"Weight in kg\">\r\n          <\/div>\r\n\r\n          <select>\r\n            <option>Select Main Health Goal<\/option>\r\n            <option>Weight Loss<\/option>\r\n            <option>Diabetes Management<\/option>\r\n            <option>PCOS\/PCOD Nutrition<\/option>\r\n            <option>Thyroid Nutrition<\/option>\r\n            <option>Fatty Liver Diet Plan<\/option>\r\n            <option>Hypertension Diet Plan<\/option>\r\n            <option>Kidney Disease Nutrition<\/option>\r\n            <option>Child Nutrition<\/option>\r\n            <option>Senior Citizen Nutrition<\/option>\r\n            <option>General Wellness<\/option>\r\n          <\/select>\r\n\r\n          <textarea placeholder=\"Mention medical conditions, reports, medicines, food routine, and your main concern\"><\/textarea>\r\n\r\n          <a class=\"rg-btn rg-btn-green\" href=\"https:\/\/wa.me\/919580309022\">Submit Assessment on WhatsApp<\/a>\r\n        <\/form>\r\n      <\/div>\r\n    <\/div>\r\n  <\/section>\r\n\r\n  <section class=\"rg-section rg-soft\">\r\n    <div class=\"rg-wrap\">\r\n      <div class=\"rg-head\">\r\n        <span class=\"rg-kicker\">Assessment Areas<\/span>\r\n        <h2>Health Conditions We Review<\/h2>\r\n        <p>Assessment helps understand your lifestyle, current health condition, diet history, and wellness target.<\/p>\r\n      <\/div>\r\n\r\n      <ul class=\"rg-list\">\r\n        <li>Diabetes \/ Prediabetes<\/li>\r\n        <li>Weight Gain \/ Obesity<\/li>\r\n        <li>PCOS \/ PCOD<\/li>\r\n        <li>Thyroid Disorders<\/li>\r\n        <li>Fatty Liver<\/li>\r\n        <li>High Cholesterol<\/li>\r\n        <li>Hypertension<\/li>\r\n        <li>Kidney Disease<\/li>\r\n        <li>High Uric Acid<\/li>\r\n        <li>Acidity \/ Bloating<\/li>\r\n        <li>Constipation<\/li>\r\n        <li>Anemia \/ Low Hemoglobin<\/li>\r\n        <li>Women\u2019s Health<\/li>\r\n        <li>Child Nutrition<\/li>\r\n        <li>Senior Citizen Nutrition<\/li>\r\n      <\/ul>\r\n    <\/div>\r\n  <\/section>\r\n\r\n  <section class=\"rg-section rg-green-soft\">\r\n    <div class=\"rg-wrap rg-split\">\r\n      <div>\r\n        <span class=\"rg-kicker\">BMI Check<\/span>\r\n        <h2>Check Your BMI Before Consultation<\/h2>\r\n        <p>\r\n          BMI is a basic screening number. A complete diet plan also depends on your medical condition, body composition, reports, routine, sleep, activity, and food preferences.\r\n        <\/p>\r\n      <\/div>\r\n\r\n      <div class=\"rg-card\">\r\n        <div class=\"rg-bmi-box\">\r\n          <input id=\"rgHeight\" type=\"number\" placeholder=\"Height in cm\">\r\n          <input id=\"rgWeight\" type=\"number\" placeholder=\"Weight in kg\">\r\n          <button class=\"rg-btn rg-btn-blue\" type=\"button\" onclick=\"rgCalculateBmi()\">Calculate BMI<\/button>\r\n          <div id=\"rgBmiResult\" class=\"rg-bmi-result\"><\/div>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n  <\/section>\r\n\r\n  <section class=\"rg-section\">\r\n    <div class=\"rg-wrap\">\r\n      <div class=\"rg-head\">\r\n        <span class=\"rg-kicker\">Next Steps<\/span>\r\n        <h2>What Happens After Assessment?<\/h2>\r\n      <\/div>\r\n\r\n      <div class=\"rg-process\">\r\n        <div class=\"rg-step\"><span>1<\/span><h3>Submit<\/h3><p>Share your details through WhatsApp or appointment request.<\/p><\/div>\r\n        <div class=\"rg-step\"><span>2<\/span><h3>Review<\/h3><p>Your health concern, routine, and reports are reviewed for diet planning.<\/p><\/div>\r\n        <div class=\"rg-step\"><span>3<\/span><h3>Consult<\/h3><p>Discuss your condition and goals with Dr. R. Garg.<\/p><\/div>\r\n        <div class=\"rg-step\"><span>4<\/span><h3>Plan<\/h3><p>Receive personalized nutrition and wellness guidance.<\/p><\/div>\r\n      <\/div>\r\n    <\/div>\r\n  <\/section>\r\n\r\n  <section class=\"rg-final\">\r\n    <div class=\"rg-wrap\">\r\n      <h2>Ready for Your Personalized Diet Plan?<\/h2>\r\n      <p>\r\n        Start your health assessment and book consultation for diabetes, weight loss, PCOS, thyroid, fatty liver, hypertension, kidney nutrition, and wellness support.\r\n      <\/p>\r\n      <div class=\"rg-actions\" style=\"justify-content:center;\">\r\n        <a class=\"rg-btn rg-btn-green\" href=\"https:\/\/wa.me\/919580309022\">WhatsApp Now<\/a>\r\n        <a class=\"rg-btn rg-btn-light\" href=\"mailto:DRRKGARG3075@GMAIL.COM\">Email Clinic<\/a>\r\n      <\/div>\r\n    <\/div>\r\n  <\/section>\r\n\r\n  <a class=\"rg-whatsapp\" href=\"https:\/\/wa.me\/919580309022\">WhatsApp<\/a>\r\n<\/div>\r\n\r\n<script>\r\n  function rgCalculateBmi() {\r\n    var height = parseFloat(document.getElementById(\"rgHeight\").value);\r\n    var weight = parseFloat(document.getElementById(\"rgWeight\").value);\r\n    var result = document.getElementById(\"rgBmiResult\");\r\n\r\n    if (!height || !weight || height <= 0 || weight <= 0) {\r\n      result.textContent = \"Please enter valid height and weight.\";\r\n      return;\r\n    }\r\n\r\n    var heightMeters = height \/ 100;\r\n    var bmi = weight \/ (heightMeters * heightMeters);\r\n    var category = \"\";\r\n\r\n    if (bmi < 18.5) {\r\n      category = \"Underweight\";\r\n    } else if (bmi < 25) {\r\n      category = \"Normal weight\";\r\n    } else if (bmi < 30) {\r\n      category = \"Overweight\";\r\n    } else {\r\n      category = \"Obesity range\";\r\n    }\r\n\r\n    result.textContent = \"Your BMI is \" + bmi.toFixed(1) + \" - \" + category + \".\";\r\n  }\r\n<\/script>\t\t\t\t<\/div>\n\t\t\n<\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Health Assessment Start with a Personalized Health &#038; 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