{"id":52,"date":"2026-06-07T16:51:14","date_gmt":"2026-06-07T16:51:14","guid":{"rendered":"https:\/\/pickbydoc.com\/?page_id=52"},"modified":"2026-06-07T17:59:36","modified_gmt":"2026-06-07T17:59:36","slug":"home","status":"publish","type":"page","link":"https:\/\/pickbydoc.com\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"52\" class=\"elementor elementor-52\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f60f114 e-con e-atomic-element e-flexbox-base e-b1bda84 \" data-id=\"f60f114\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"f60f114\">\n    \t\t<div class=\"elementor-element elementor-element-af17f43 elementor-widget elementor-widget-html\" data-id=\"af17f43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\r\n  .rg-home {\r\n    font-family: Inter, Arial, sans-serif;\r\n    color: #122033;\r\n    background: #ffffff;\r\n  }\r\n\r\n  .rg-home * {\r\n    box-sizing: border-box;\r\n  }\r\n\r\n  .rg-wrap {\r\n    max-width: 1180px;\r\n    margin: 0 auto;\r\n    padding: 0 20px;\r\n  }\r\n\r\n  .rg-section {\r\n    padding: 76px 0;\r\n  }\r\n\r\n  .rg-hero {\r\n    padding: 90px 0 74px;\r\n    background:\r\n      linear-gradient(120deg, rgba(245, 249, 252, 0.98), rgba(240, 253, 244, 0.94)),\r\n      url(\"https:\/\/images.unsplash.com\/photo-1550831107-1553da8c8464?auto=format&fit=crop&w=1600&q=80\");\r\n    background-size: cover;\r\n    background-position: center;\r\n  }\r\n\r\n  .rg-hero-grid {\r\n    display: grid;\r\n    grid-template-columns: 1.12fr 0.88fr;\r\n    gap: 42px;\r\n    align-items: center;\r\n  }\r\n\r\n  .rg-kicker {\r\n    display: inline-block;\r\n    color: #0b5cad;\r\n    font-weight: 800;\r\n    font-size: 13px;\r\n    text-transform: uppercase;\r\n    margin-bottom: 14px;\r\n  }\r\n\r\n  .rg-hero h1 {\r\n    font-size: 50px;\r\n    line-height: 1.08;\r\n    margin: 0 0 20px;\r\n    color: #08233f;\r\n  }\r\n\r\n  .rg-lead {\r\n    font-size: 18px;\r\n    line-height: 1.75;\r\n    color: #35465a;\r\n    margin: 0 0 28px;\r\n    max-width: 720px;\r\n  }\r\n\r\n  .rg-actions {\r\n    display: flex;\r\n    flex-wrap: wrap;\r\n    gap: 14px;\r\n    margin-bottom: 20px;\r\n  }\r\n\r\n  .rg-btn {\r\n    display: inline-flex;\r\n    justify-content: center;\r\n    align-items: center;\r\n    min-height: 48px;\r\n    padding: 14px 22px;\r\n    border-radius: 8px;\r\n    font-weight: 800;\r\n    text-decoration: none;\r\n    line-height: 1.2;\r\n  }\r\n\r\n  .rg-btn-blue {\r\n    background: #0b5cad;\r\n    color: #ffffff;\r\n  }\r\n\r\n  .rg-btn-green {\r\n    background: #16a34a;\r\n    color: #ffffff;\r\n  }\r\n\r\n  .rg-btn-light {\r\n    background: #ffffff;\r\n    color: #0b5cad;\r\n  }\r\n\r\n  .rg-note {\r\n    color: #526173;\r\n    font-size: 14px;\r\n    line-height: 1.6;\r\n    margin: 0;\r\n  }\r\n\r\n  .rg-panel {\r\n    background: rgba(255, 255, 255, 0.97);\r\n    border: 1px solid #dbe7f2;\r\n    border-top: 5px solid #16a34a;\r\n    border-radius: 8px;\r\n    padding: 30px;\r\n    box-shadow: 0 18px 45px rgba(8, 35, 63, 0.12);\r\n  }\r\n\r\n  .rg-panel h2 {\r\n    margin: 0 0 10px;\r\n    color: #08233f;\r\n    font-size: 28px;\r\n  }\r\n\r\n  .rg-panel p {\r\n    color: #526173;\r\n    line-height: 1.7;\r\n    margin: 0 0 18px;\r\n  }\r\n\r\n  .rg-form {\r\n    display: grid;\r\n    gap: 12px;\r\n  }\r\n\r\n  .rg-form input,\r\n  .rg-form select {\r\n    width: 100%;\r\n    border: 1px solid #cdd8e5;\r\n    border-radius: 8px;\r\n    padding: 14px;\r\n    font-size: 15px;\r\n  }\r\n\r\n  .rg-form .rg-btn {\r\n    width: 100%;\r\n  }\r\n\r\n  .rg-trust-row {\r\n    background: #08233f;\r\n    color: #ffffff;\r\n    padding: 22px 0;\r\n  }\r\n\r\n  .rg-trust-grid {\r\n    display: grid;\r\n    grid-template-columns: repeat(4, 1fr);\r\n    gap: 18px;\r\n    text-align: center;\r\n  }\r\n\r\n  .rg-trust-grid strong {\r\n    display: block;\r\n    font-size: 22px;\r\n    color: #ffffff;\r\n  }\r\n\r\n  .rg-trust-grid span {\r\n    display: block;\r\n    color: #d7e5f4;\r\n    font-size: 13px;\r\n    margin-top: 4px;\r\n  }\r\n\r\n  .rg-head {\r\n    max-width: 760px;\r\n    margin-bottom: 34px;\r\n  }\r\n\r\n  .rg-head h2 {\r\n    font-size: 36px;\r\n    line-height: 1.18;\r\n    margin: 0 0 12px;\r\n    color: #08233f;\r\n  }\r\n\r\n  .rg-head p {\r\n    color: #526173;\r\n    line-height: 1.75;\r\n    margin: 0;\r\n  }\r\n\r\n  .rg-cards {\r\n    display: grid;\r\n    grid-template-columns: repeat(3, 1fr);\r\n    gap: 22px;\r\n  }\r\n\r\n  .rg-card {\r\n    background: #ffffff;\r\n    border: 1px solid #e1e8f0;\r\n    border-radius: 8px;\r\n    padding: 24px;\r\n    box-shadow: 0 10px 28px rgba(8, 35, 63, 0.06);\r\n  }\r\n\r\n  .rg-card h3 {\r\n    margin: 0 0 10px;\r\n    color: #0b5cad;\r\n    font-size: 21px;\r\n  }\r\n\r\n  .rg-card p {\r\n    margin: 0;\r\n    color: #526173;\r\n    line-height: 1.65;\r\n  }\r\n\r\n  .rg-soft {\r\n    background: #f5f9fc;\r\n  }\r\n\r\n  .rg-green-soft {\r\n    background: #f0fdf4;\r\n  }\r\n\r\n  .rg-split {\r\n    display: grid;\r\n    grid-template-columns: 0.9fr 1.1fr;\r\n    gap: 44px;\r\n    align-items: center;\r\n  }\r\n\r\n  .rg-split h2 {\r\n    font-size: 36px;\r\n    line-height: 1.2;\r\n    color: #08233f;\r\n    margin: 0 0 16px;\r\n  }\r\n\r\n  .rg-split p {\r\n    color: #526173;\r\n    line-height: 1.75;\r\n    margin: 0 0 16px;\r\n  }\r\n\r\n  .rg-checks {\r\n    list-style: none;\r\n    padding: 0;\r\n    margin: 24px 0 0;\r\n    display: grid;\r\n    gap: 12px;\r\n  }\r\n\r\n  .rg-checks li {\r\n    background: #ffffff;\r\n    border: 1px solid #e1e8f0;\r\n    border-radius: 8px;\r\n    padding: 14px 16px;\r\n    color: #203247;\r\n    font-weight: 700;\r\n  }\r\n\r\n  .rg-checks li:before {\r\n    content: \"\u2713\";\r\n    color: #16a34a;\r\n    font-weight: 900;\r\n    margin-right: 10px;\r\n  }\r\n\r\n  .rg-process {\r\n    display: grid;\r\n    grid-template-columns: repeat(4, 1fr);\r\n    gap: 18px;\r\n  }\r\n\r\n  .rg-step {\r\n    background: #ffffff;\r\n    border: 1px solid #e1e8f0;\r\n    border-radius: 8px;\r\n    padding: 22px;\r\n  }\r\n\r\n  .rg-step span {\r\n    display: inline-grid;\r\n    place-items: center;\r\n    width: 38px;\r\n    height: 38px;\r\n    background: #0b5cad;\r\n    color: #ffffff;\r\n    border-radius: 50%;\r\n    font-weight: 900;\r\n    margin-bottom: 14px;\r\n  }\r\n\r\n  .rg-step h3 {\r\n    color: #08233f;\r\n    margin: 0 0 8px;\r\n    font-size: 19px;\r\n  }\r\n\r\n  .rg-step p {\r\n    color: #526173;\r\n    line-height: 1.6;\r\n    margin: 0;\r\n  }\r\n\r\n  .rg-final {\r\n    background: #0b5cad;\r\n    color: #ffffff;\r\n    text-align: center;\r\n    padding: 70px 20px;\r\n  }\r\n\r\n  .rg-final h2 {\r\n    color: #ffffff;\r\n    font-size: 38px;\r\n    margin: 0 0 14px;\r\n  }\r\n\r\n  .rg-final p {\r\n    color: #e6f2ff;\r\n    max-width: 740px;\r\n    margin: 0 auto 26px;\r\n    line-height: 1.7;\r\n  }\r\n\r\n  .rg-whatsapp {\r\n    position: fixed;\r\n    right: 18px;\r\n    bottom: 18px;\r\n    z-index: 9999;\r\n    background: #16a34a;\r\n    color: #ffffff;\r\n    padding: 14px 18px;\r\n    border-radius: 999px;\r\n    text-decoration: none;\r\n    font-weight: 900;\r\n    box-shadow: 0 12px 28px rgba(0, 0, 0, 0.24);\r\n  }\r\n\r\n  @media (max-width: 900px) {\r\n    .rg-hero-grid,\r\n    .rg-split,\r\n    .rg-cards,\r\n    .rg-process,\r\n    .rg-trust-grid {\r\n      grid-template-columns: 1fr;\r\n    }\r\n\r\n    .rg-hero h1 {\r\n      font-size: 34px;\r\n    }\r\n\r\n    .rg-head h2,\r\n    .rg-split h2,\r\n    .rg-final h2 {\r\n      font-size: 28px;\r\n    }\r\n\r\n    .rg-actions {\r\n      flex-direction: column;\r\n    }\r\n\r\n    .rg-section {\r\n      padding: 56px 0;\r\n    }\r\n  }\r\n<\/style>\r\n\r\n<div class=\"rg-home\">\r\n  <section class=\"rg-hero\">\r\n    <div class=\"rg-wrap rg-hero-grid\">\r\n      <div>\r\n        <span class=\"rg-kicker\">RG Diet & Wellness Clinic<\/span>\r\n        <h1>Doctor-Supervised Personalized Diet Plans for Lifestyle Diseases<\/h1>\r\n        <p class=\"rg-lead\">\r\n          Expert diet and wellness guidance by Dr. R. Garg for diabetes, weight loss, PCOS\/PCOD, thyroid disorders, fatty liver, hypertension, kidney disease, and long-term health improvement.\r\n        <\/p>\r\n        <div class=\"rg-actions\">\r\n          <a class=\"rg-btn rg-btn-blue\" href=\"#consultation\">Book Consultation<\/a>\r\n          <a class=\"rg-btn rg-btn-green\" href=\"https:\/\/wa.me\/919580309022\">WhatsApp Now<\/a>\r\n        <\/div>\r\n        <p class=\"rg-note\">\r\n          In-clinic consultation in Lakhimpur Kheri and online consultation across India and for NRI patients.\r\n        <\/p>\r\n      <\/div>\r\n\r\n      <div class=\"rg-panel\" id=\"consultation\">\r\n        <h2>Request a Health Assessment<\/h2>\r\n        <p>Share your goal and connect with RG Diet & Wellness Clinic for a personalized diet plan.<\/p>\r\n        <form class=\"rg-form\">\r\n          <input type=\"text\" placeholder=\"Full Name\">\r\n          <input type=\"tel\" placeholder=\"Mobile Number\">\r\n          <select>\r\n            <option>Select Health Goal<\/option>\r\n            <option>Weight Loss<\/option>\r\n            <option>Diabetes Diet Plan<\/option>\r\n            <option>PCOS\/PCOD Nutrition<\/option>\r\n            <option>Thyroid Diet Plan<\/option>\r\n            <option>Fatty Liver Diet Plan<\/option>\r\n            <option>Hypertension Diet Plan<\/option>\r\n            <option>Kidney Disease Nutrition<\/option>\r\n          <\/select>\r\n          <a class=\"rg-btn rg-btn-green\" href=\"https:\/\/wa.me\/919580309022\">Submit on WhatsApp<\/a>\r\n        <\/form>\r\n      <\/div>\r\n    <\/div>\r\n  <\/section>\r\n\r\n  <div class=\"rg-trust-row\">\r\n    <div class=\"rg-wrap rg-trust-grid\">\r\n      <div><strong>Hybrid<\/strong><span>Online + In-Clinic Care<\/span><\/div>\r\n      <div><strong>Medical<\/strong><span>Doctor-Supervised Plans<\/span><\/div>\r\n      <div><strong>India-wide<\/strong><span>Teleconsultation<\/span><\/div>\r\n      <div><strong>NRI<\/strong><span>International Patient Support<\/span><\/div>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <section class=\"rg-section\">\r\n    <div class=\"rg-wrap\">\r\n      <div class=\"rg-head\">\r\n        <span class=\"rg-kicker\">Conditions We Manage<\/span>\r\n        <h2>Personalized Nutrition for Medical and Lifestyle Conditions<\/h2>\r\n        <p>\r\n          Practical Indian diet plans designed around your reports, routine, food preferences, health goals, and long-term wellness needs.\r\n        <\/p>\r\n      <\/div>\r\n\r\n      <div class=\"rg-cards\">\r\n        <div class=\"rg-card\"><h3>Diabetes Management<\/h3><p>Diet support for blood sugar control, energy levels, and metabolic health.<\/p><\/div>\r\n        <div class=\"rg-card\"><h3>Weight Loss Programs<\/h3><p>Sustainable plans based on your lifestyle, routine, and food choices.<\/p><\/div>\r\n        <div class=\"rg-card\"><h3>PCOS\/PCOD Nutrition<\/h3><p>Nutrition guidance for hormonal balance, cravings, cycle health, and weight.<\/p><\/div>\r\n        <div class=\"rg-card\"><h3>Thyroid Nutrition<\/h3><p>Diet planning for thyroid disorders, metabolism, fatigue, and weight changes.<\/p><\/div>\r\n        <div class=\"rg-card\"><h3>Fatty Liver Diet Plans<\/h3><p>Structured nutrition support for liver health and lifestyle correction.<\/p><\/div>\r\n        <div class=\"rg-card\"><h3>Senior & Family Nutrition<\/h3><p>Support for women\u2019s health, child nutrition, kidney care, and senior wellness.<\/p><\/div>\r\n      <\/div>\r\n    <\/div>\r\n  <\/section>\r\n\r\n  <section class=\"rg-section rg-soft\">\r\n    <div class=\"rg-wrap rg-split\">\r\n      <div>\r\n        <span class=\"rg-kicker\">Why Choose Us<\/span>\r\n        <h2>Doctor-Supervised Diet Plans That Fit Real Indian Lifestyles<\/h2>\r\n        <p>\r\n          RG Diet & Wellness Clinic focuses on medical safety, practical food planning, habit correction, and regular follow-up so patients can build healthier routines without extreme dieting.\r\n        <\/p>\r\n        <a class=\"rg-btn rg-btn-blue\" href=\"https:\/\/wa.me\/919580309022\">Get Personalized Diet Plan<\/a>\r\n      <\/div>\r\n\r\n      <ul class=\"rg-checks\">\r\n        <li>Personalized plans for your condition and goals<\/li>\r\n        <li>Online and in-clinic consultation available<\/li>\r\n        <li>Indian meal plans that are practical to follow<\/li>\r\n        <li>Support for diabetes, PCOS, thyroid, fatty liver and weight loss<\/li>\r\n        <li>Serving Lakhimpur Kheri, Lucknow, Sitapur, Shahjahanpur, Hardoi and Bareilly<\/li>\r\n      <\/ul>\r\n    <\/div>\r\n  <\/section>\r\n\r\n  <section class=\"rg-section rg-green-soft\">\r\n    <div class=\"rg-wrap rg-split\">\r\n      <div>\r\n        <span class=\"rg-kicker\">About Doctor<\/span>\r\n        <h2>About Dr. R. Garg<\/h2>\r\n      <\/div>\r\n      <div>\r\n        <p>\r\n          Dr. R. Garg leads RG Diet & Wellness Clinic with a doctor-supervised approach to nutrition, lifestyle disease management, and long-term wellness.\r\n        <\/p>\r\n        <p>\r\n          The clinic provides personalized diet plans for diabetes, weight loss, PCOS\/PCOD, thyroid disorders, fatty liver, hypertension, kidney disease, women\u2019s health, child nutrition, and senior citizen nutrition.\r\n        <\/p>\r\n        <a class=\"rg-btn rg-btn-blue\" href=\"https:\/\/wa.me\/919580309022\">Schedule Health Assessment<\/a>\r\n      <\/div>\r\n    <\/div>\r\n  <\/section>\r\n\r\n  <section class=\"rg-section\">\r\n    <div class=\"rg-wrap\">\r\n      <div class=\"rg-head\">\r\n        <span class=\"rg-kicker\">Consultation Process<\/span>\r\n        <h2>How Your Wellness Plan Starts<\/h2>\r\n      <\/div>\r\n\r\n      <div class=\"rg-process\">\r\n        <div class=\"rg-step\"><span>1<\/span><h3>Book<\/h3><p>Contact the clinic through WhatsApp or appointment request.<\/p><\/div>\r\n        <div class=\"rg-step\"><span>2<\/span><h3>Assess<\/h3><p>Share your health goal, diet history, routine, and reports if available.<\/p><\/div>\r\n        <div class=\"rg-step\"><span>3<\/span><h3>Plan<\/h3><p>Receive a personalized diet plan based on your medical and lifestyle needs.<\/p><\/div>\r\n        <div class=\"rg-step\"><span>4<\/span><h3>Follow Up<\/h3><p>Track progress and adjust your plan for long-term results.<\/p><\/div>\r\n      <\/div>\r\n    <\/div>\r\n  <\/section>\r\n\r\n  <section class=\"rg-final\">\r\n    <div class=\"rg-wrap\">\r\n      <h2>Start Your Personalized Wellness Plan Today<\/h2>\r\n      <p>\r\n        Book your consultation with RG Diet & Wellness Clinic and get a doctor-supervised diet plan for diabetes, weight loss, PCOS, thyroid, fatty liver, and lifestyle disease management.\r\n      <\/p>\r\n      <div class=\"rg-actions\" style=\"justify-content:center;\">\r\n        <a class=\"rg-btn rg-btn-green\" href=\"https:\/\/wa.me\/919580309022\">WhatsApp Now<\/a>\r\n        <a class=\"rg-btn rg-btn-light\" href=\"mailto:DRRKGARG3075@GMAIL.com\">Email Clinic<\/a>\r\n      <\/div>\r\n    <\/div>\r\n  <\/section>\r\n\r\n  <a class=\"rg-whatsapp\" href=\"https:\/\/wa.me\/919580309022\">WhatsApp<\/a>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\n<\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>RG Diet &#038; Wellness Clinic Doctor-Supervised Personalized Diet Plans for Lifestyle Diseases Expert diet and wellness guidance by Dr. R. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-52","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/pages\/52","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=52"}],"version-history":[{"count":8,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/pages\/52\/revisions"}],"predecessor-version":[{"id":129,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/pages\/52\/revisions\/129"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=52"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}