To keep urine healthy: drink 2.5–3 L water/day; limit alcohol and high-salt foods; include fruits like watermelon and cucumber; avoid unnecessary painkillers; add antioxidants (amla, beetroot, turmeric). https://www.nin.res.in/nutrition2024.html | https://www.health.harvard.edu/staying-healthy/how-much-water-should-you-drink
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