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Breathing to lower blood pressure | Breathing exercises for high blood pressure | 2 Min
How to lower blood pressure and heart rate IMMEDIATELY.
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Science-backed methods how to lower: 1) Blood pressure. 2) Heart rate. NATURALLY. Most users achieve at least 5 points improvement in Systolic BP and lower heart rate by at least 5 BPMs.
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As someone who has suffered from hypertension Dmitri found this simple exercise to work very well. Sit comfortably in your chair with a straight back, relax and follow inhale/exhale on screen instructions for 2 minutes. Please let me know in the comments field how do you feel after the exercise. Please let me know what other health topics you would like me to cover.
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For longer term effects of blood pressure reduction please watch this 5 min video with a 5 step plan with natural remedies https://youtu.be/5qy2ICuziyE
Watch a prove that this method works here
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Learn more recent details about blood pressure apps https://www.breathnow.app/post/blood-pressure-app
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This content is created for informational and educational purposes only and not intended to substitute for medical advice, diagnosis or treatment. Always seek the advice of your own doctor regarding any health matters that you see on the internet.
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Medical Disclaimer:
This video is for awareness and education only.
It does not replace consultation with a qualified physician.
