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Borderline diabetes? How to prevent getting Type 2 Diabetes – a doctor explains.
Being told you have ‘borderline diabetes’ or ‘pre-diabetes’ can be worrying—but it’s also an opportunity to make changes and prevent progression to Type 2 Diabetes. In this video, I’m breaking down what pre-diabetes really means, how it affects your health, and the steps you can take to lower your risk.
In this video, I’ll cover:
What borderline diabetes (pre-diabetes) is and how it’s diagnosed
Risk factors that increase your chances of developing Type 2 Diabetes
Evidence-based lifestyle changes that can make a real difference
When to speak to your GP and what to ask
🔎 Evidence-Based Information: As an NHS GP, I bring you reliable, evidence-based guidance to help you make informed decisions about your health.
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Published: March 2021Reviewed: May 2025Due for Re-Review: May 2028
#Prediabetes #Type2Diabetes #DiabetesPrevention #HealthEducation #DrSophieGP
📌 Useful Resources and References:
https://www.cdc.gov/diabetes/basics/prediabetes.html#:~:text=What%20Is%20Prediabetes%3F,t%20know%20they%20have%20it.
https://www.diabetes.org.uk/diabetes-the-basics/types-of-diabetes/type-2/prediabetes
https://www.nhs.uk/conditions/diabetes/
Source:
YouTube
Medical Disclaimer:
This video is for diabetes awareness and education only.
It does not replace consultation with a qualified physician.
