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Exercise to Lower Blood Sugar Quickly | 5 Minute Routine
Exercise to Lower Blood Sugar Quickly 5 Minute Routine // Caroline Jordan // DIABETES WEIGHT LOSS PROGRAM: https://hurtfootfitness.com/diabetes-exercises-for-weight-loss-workout-program
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Lower your blood sugar quickly with this 5-minute low-impact routine. I’m Caroline Jordan your certified health and fitness coach and this video is what I call a “micro workout” full of compound movements guaranteed to get you the best results in a short amount of time. Fit this video into your day whenever you need to lower your blood sugar and keep your health in check. If you are looking for a full 8-week plan to see lasting results make sure to check out my Diabetes exercises at home program linked below. Are you ready to do this? We have 5 minutes, let’s get started.
Exercise is movement medicine for diabetes which is why I created this Exercise is movement medicine for diabetes which is why I created low impact cardio at-home workout. You don’t have to have Diabetes to benefit – this routine is effective and appropriate for all ages, levels, and abilities. It is an excellent way to begin an exercise program or to ease back into impact after an injury. 5 minutes with me is all it takes to boost your heart health AND reap the rewards of regular exercise. Let’s get MOVING! Let me know if you try this routine in the comments below. For more check out: https://www.hurtfootfitness.com/diabetes-exercises-for-weight-loss-workout-program
Positive Feel Good Fitness,
-Caroline Jordan
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness and its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Exercise to Lower Blood Sugar Quickly | 5 Minute Routine
Caroline Jordan
Timestamps:
0:00 Intro – Lower Blood Sugar in 5 Minutes!
0:46 Standing March – Movement is Medicine
1:08 Butt Kicks – Get Your Heart Pumping!
1:56 Squats – Perfect Form for Best Results
3:00 Push-Ups – Challenge Yourself! (Floor, Wall, or Counter)
4:06 Lunge with Bicep Curl – Build Strength & Coordination
4:56 Cross Punches – Engage Your Core!
5:55 Cool Down – Breathe and Reflect
6:11 Outro – Diabetes Program & More!
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Source:
YouTube
Medical Disclaimer:
This video is for diabetes awareness and education only.
It does not replace consultation with a qualified physician.
