Fitness & Lifestyle
Articles focused on fitness, daily habits, sleep, stress management, and lifestyle modifications that support long-term health, disease prevention, and overall well-being.
Spinach ‘helps regulate blood sugar levels,’ but experts warn you against having it raw — here’s why
Spinach ‘helps regulate blood sugar levels,’ but experts warn you against having it raw — here’s why Source: indianexpress.com
Dennis Trillo, Jennylyn Mercado, Carlene Aguilar proud of Calix’s UAAP fencing gold
Dennis and Jennylyn, together with Carlene, gave enough morale boost for their son Calix. Source: www.philstar.com Medical Disclaimer: This content...
Club Med Borneo in Sabah’s Kuala Penyu district to open in November
The resort is Malaysia's second Club Med; bookings open March 24. Read full story Source: www.thestar.com.my Medical Disclaimer: This content...
Miss Universe Philippines sets 2026 coronation night, venue
It's a Labor Day contest for the country's top beauties. Source: www.philstar.com Medical Disclaimer: This content is shared for informational...
Remembering Rosalind Franklin, whose photograph was crucial to discovering DNA’s structure
When the Nobel Prize for Physiology in 1962 was announced, the names on that list were Watson and Crick, shared...
The negative people in your life are making you get older faster. Here’s how to handle them
Got a nagging father-in-law or a roommate who hounds you endlessly about how to properly load the dishwasher? Such people...
Living well on ‘energy-saving mode’
These days, “saving energy” seems to mean more than simply switching off lights before leaving a room. Source: www.philstar.com Medical...
Empowered to choose better health
March is National Women’s Month -- a time for celebration, recognition, and empowerment. Source: www.philstar.com Medical Disclaimer: This content is...
Marjorie Kobayashi: A Filipina designer in Japan
With a flourishing career in fashion design, the Calamba-born artist proves that with talent, determination and intellect, anyone can thrive...
What Hollywood will eat at the Oscars
Hundreds of pounds of caviar, black truffle, sushi and tomahawk steak have been shipped to Hollywood in Los Angeles, California...