Fitness & Lifestyle
Articles focused on fitness, daily habits, sleep, stress management, and lifestyle modifications that support long-term health, disease prevention, and overall well-being.
Don’t stress out about overeating during the holidays – a dietitian explains how a day of indulgence won’t harm your overall health
This holiday season, focus less on the calorie count and more on the company, the laughter, and the scents and...
Winter Health Tips: ठंडे पानी से या गर्म पानी से… ठंड में कैसे नहाना होता है ठीक? एक्सपर्ट से जानें
Winter Health Tips: पूरे देश पर में फिलहाल कड़ाके की ठंड शुरू हो गई है. वहीं सर्दियां शुरू होते ही सुबह...
This is what happens to the body when you sleep until noon every day for 6 months
This is what happens to the body when you sleep until noon every day for 6 months Read full article...
दिल को चुपके-चुपके नुकसान पहुंचाती हैं ये 6 चीजें, हेल्दी समझकर खाते तो नहीं हैं आप?
दिल को चुपके-चुपके नुकसान पहुंचाती हैं ये 6 चीजें, हेल्दी समझकर खाते तो नहीं हैं आप? Read full article at...
Health-seeking behaviour in India: the need for support systems and innovation
Improving health-seeking behaviour in India requires a shift in both mindset and infrastructure. People need strong support systems, simple digital...
Uranium In Breast Milk: मां के दूध में कैसे बनने लगता है यूरेनियम, जान लें किस वजह से होता है ऐसा?
Toxic Metals Breast Milk: बिहार में बच्चों और गर्भवती महिलाओं के खून में लेड की बढ़ी हुई मात्रा को लेकर...
‘I am 52, not diabetic, BP 130/90 but my creatinine is 1.35 and eGFR 55. What do I do to stop further deterioration? My weight is 90 kg’
‘I am 52, not diabetic, BP 130/90 but my creatinine is 1.35 and eGFR 55. What do I do to...
New TB vaccine for adolescents, adults ready for commercialisation
Developed jointly by Indian Institute of Technology (IIT) Bhubaneswar and the Institute of Life Sciences (ILS), Bhubaneswar, the vaccine will...
‘A scam…Rs 2.5 lakh was a waste’: Yuvika Chaudhary shares her struggle with failed IVF cycles; expert on how to identify a responsible fertility specialist
‘A scam…Rs 2.5 lakh was a waste’: Yuvika Chaudhary shares her struggle with failed IVF cycles; expert on how to...
Boys, girls may be predisposed to substance use addiction in differing ways, brain scans reveal
The findings show how sex-specific influences of family history can impact brain dynamics and highlight the importance of biological sex...