Fitness & Lifestyle
Articles focused on fitness, daily habits, sleep, stress management, and lifestyle modifications that support long-term health, disease prevention, and overall well-being.
Helping our children feel confident
Resilience and self-confidence are crucial to navigating the difficulties of life. Read full story Source: www.thestar.com.my Medical Disclaimer: This content...
Angina: The pain in the chest that forewarns a heart attack
You need to take urgent note of angina pectoris, as it can be a warning sign of an impending heart...
Swedish study reveals when fitness and strength begin to fade
Participants who became physically active during adulthood increased their physical capacity by 5-10 per cent Source: www.thehindu.com Medical Disclaimer: This...
Health matters newsletter Surveilling infections
On continuing infectious diseases and responses to them, environmental stressors, emerging research in health, and more Source: www.thehindu.com Medical Disclaimer:...
Sunny Side Up: Don’t shut down children’s excitement
Being encouraged early in life can help kids develop resilience and cope better with disappointment as adults. Read full story...
Bacolod’s MassKara dancers returning to Hong Kong for Chinese New Year parade
The famed MassKara dancers of Bacolod will be taking to the streets of Hong Kong once more for Chinese New...
Montreal adults spending more of their free time on screens, public health finds
A new study released on Tuesday shows the proportion of individuals who use their screens more than two hours a...
Immunising India’s older population: closing the vaccination gap
Unlike in many high-income countries, where adult immunisation is embedded in primary care and geriatric services, in India, it is...
Ruffa Gutierrez gives update on dad Eddie’s health after spine treatment
Ruffa Gutierrez gave a new positive update on her father Eddie Gutierrez, who is recovering from spinal issues. Source: www.philstar.com...