Fitness & Lifestyle
Articles focused on fitness, daily habits, sleep, stress management, and lifestyle modifications that support long-term health, disease prevention, and overall well-being.
Six signs you’re not drinking enough water
Thirst is not the only indicator that we do not have sufficient water for our body to function well. Read...
Vanity Fare: Get your mane agenda right with these haircare beauty must-haves
Explore the must-have haircare and beauty essentials that keep your mane healthy, stylish and effortlessly polished every day. Read full...
Biological E. gets WHO phase II nod for novel oral polio vaccine
nOPV2 has already been deployed over a billion doses globally because it is designed specifically for outbreak control with improved...
Cork, wool, PVC? How to choose a yoga mat that’s best for you
Merino sheep's wool or non-slip plastic? There is a wide range of yoga mats you can choose from, each with...
When do you really need probiotic supplements and, crucially, when don’t you? Experts explain
Supplements, experts say, should be used only when medically indicated, chosen carefully and taken under professional guidance rather than as...
‘We’re so vulnerable’: How Canadians can cope with anxiety in the face of existential threats from the U.S.
U.S. President Donald Trump’s second term has threatened Canada with annexation and economic ruin, leaving some Canadians feeling anxious and...
We are all connected through history
Who we are today as a community is a combination of many, many things from the past. Read full story...
Majority of single Filipinos are ‘single by choice’ — study
Filipinos who choose to be single are focusing on personal goals more rather than a relationship, a recent survey found....
Chris Hemsworth channels F1 training from ‘Rush’ for ‘Crime 101’
Chris Hemsworth pulled from experience behind the wheel to prepare for his newest movie "Crime 101." Source: www.philstar.com Medical Disclaimer:...